Vegan Creamy Custard Dessert

This easy, two-ingredient vegan custard dessert is a delightful treat that aligns perfectly with a Weight Watchers plan. Using plant-based ingredients, this recipe is refreshing and satisfying without making it ideal for a guilt-free indulgence.

Ingredients:

  • 1 box (sugar-free) flavored gelatin (such as strawberry, raspberry, or your preferred flavor) Note: Ensure the gelatin is vegan. If not, use a vegan gelatin substitute like agar-agar or a plant-based pudding mix.
  • 2 cups unsweetened non-dairy yogurt (such as almond, soy, or coconut yogurt)

Instructions:

  1. Prepare the Gelatin:
  • Dissolve the Gelatin: In a medium bowl, dissolve the sugar-free flavored gelatin (or agar-agar) in 1 cup of boiling water. Stir until fully dissolved.
  • Cool the Gelatin: Allow the gelatin mixture to cool to room temperature. This prevents the yogurt from curdling when mixed.
  1. Mix the Yogurt:
  • Combine Gelatin and Yogurt: Once the gelatin has cooled, add 2 cups of unsweetened non-dairy yogurt to the gelatin mixture. Stir well until smooth and well combined.
  1. Set the Custard:
  • Prepare the Mold: Lightly grease a bundt pan or your preferred mold with a small amount of oil or non-stick spray.
  • Pour the Mixture: Pour the gelatin-yogurt mixture into the prepared mold. Smooth the top with a spatula if needed.
  • Chill the Dessert: Place the mold in the refrigerator and chill for at least 4 hours, or until the custard is fully set. For best results, chill overnight.
  1. Serve the Custard:
  • Unmold the Custard: To release the custard, dip the bottom of the mold in warm water for a few seconds. Place a serving plate over the mold and invert to release the custard.
  • Slice and Serve: Slice into desired portions and serve. Optionally, garnish with fresh fruit or a sprinkle of cinnamon.

Nutritional Information (Per Serving, Makes 8 Servings):

  • Calories: 35 kcal
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 1g

Tips and Tricks:

  • Flavor Variations: Experiment with different flavors of sugar-free gelatin or plant-based pudding mix to find your favorite. Options like lemon, lime, and orange provide a refreshing twist.
  • Additional Toppings: For extra flavor and texture, consider topping the custard with fresh berries , a drizzle of sugar-free syrup, or a sprinkle of chopped nuts (keep in mind the additional for toppings).
  • Serving Size: This recipe makes approximately 8 servings. Adjust portion sizes based on your preference.

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. The custard will maintain its creamy texture and flavor when properly stored.

Additional Information:

  • Vegan Ingredients: Using vegan gelatin alternatives and non-dairy yogurt makes this dessert suitable for a vegan diet while remaining low in calories . Non-dairy yogurt adds creaminess and beneficial probiotics.

Conclusion:

This Vegan Creamy Custard Dessert is a quick, easy, and delicious treat that fits perfectly into a Weight Watchers plan. Enjoy this dairy-free, guilt-free dessert with your favorite vegan-friendly toppings and savor every bite without worrying about excess