
Vegan Creamy Custard Dessert
This easy, two-ingredient vegan custard dessert is a delightful treat that aligns perfectly with a Weight Watchers plan. Using plant-based ingredients, this recipe is refreshing and satisfying without making it ideal for a guilt-free indulgence.
Ingredients:
- 1 box (sugar-free) flavored gelatin (such as strawberry, raspberry, or your preferred flavor) Note: Ensure the gelatin is vegan. If not, use a vegan gelatin substitute like agar-agar or a plant-based pudding mix.
- 2 cups unsweetened non-dairy yogurt (such as almond, soy, or coconut yogurt)
Instructions:
- Prepare the Gelatin:
- Dissolve the Gelatin: In a medium bowl, dissolve the sugar-free flavored gelatin (or agar-agar) in 1 cup of boiling water. Stir until fully dissolved.
- Cool the Gelatin: Allow the gelatin mixture to cool to room temperature. This prevents the yogurt from curdling when mixed.
- Mix the Yogurt:
- Combine Gelatin and Yogurt: Once the gelatin has cooled, add 2 cups of unsweetened non-dairy yogurt to the gelatin mixture. Stir well until smooth and well combined.
- Set the Custard:
- Prepare the Mold: Lightly grease a bundt pan or your preferred mold with a small amount of oil or non-stick spray.
- Pour the Mixture: Pour the gelatin-yogurt mixture into the prepared mold. Smooth the top with a spatula if needed.
- Chill the Dessert: Place the mold in the refrigerator and chill for at least 4 hours, or until the custard is fully set. For best results, chill overnight.
- Serve the Custard:
- Unmold the Custard: To release the custard, dip the bottom of the mold in warm water for a few seconds. Place a serving plate over the mold and invert to release the custard.
- Slice and Serve: Slice into desired portions and serve. Optionally, garnish with fresh fruit or a sprinkle of cinnamon.
Nutritional Information (Per Serving, Makes 8 Servings):
- Calories: 35 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 1g
Tips and Tricks:
- Flavor Variations: Experiment with different flavors of sugar-free gelatin or plant-based pudding mix to find your favorite. Options like lemon, lime, and orange provide a refreshing twist.
- Additional Toppings: For extra flavor and texture, consider topping the custard with fresh berries , a drizzle of sugar-free syrup, or a sprinkle of chopped nuts (keep in mind the additional for toppings).
- Serving Size: This recipe makes approximately 8 servings. Adjust portion sizes based on your preference.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. The custard will maintain its creamy texture and flavor when properly stored.
Additional Information:
- Vegan Ingredients: Using vegan gelatin alternatives and non-dairy yogurt makes this dessert suitable for a vegan diet while remaining low in calories . Non-dairy yogurt adds creaminess and beneficial probiotics.
Conclusion:
This Vegan Creamy Custard Dessert is a quick, easy, and delicious treat that fits perfectly into a Weight Watchers plan. Enjoy this dairy-free, guilt-free dessert with your favorite vegan-friendly toppings and savor every bite without worrying about excess