VEGAN CREAMY BLACK BEAN CURRY

Introduction: Elevate your vegan dining experience with our Creamy Vegan Black Bean Curry recipe. This dish boasts a harmonious blend of aromatic spices, velvety coconut milk, and nutritious black beans, creating a creamy and satisfying curry that will tantalize your taste buds. Whether you’re a curry connoisseur or new to plant-based cooking, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients:

  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • ½ teaspoon chili powder (adjust to taste)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, diced
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving

Instructions:

  1. In a large skillet or saucepan, heat coconut oil over medium heat.
  2. Add finely chopped onion to the skillet and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add ground cumin, ground coriander, turmeric powder, and chili powder to the skillet. Cook for 1 minute to toast the spices, stirring constantly.
  5. Add drained and rinsed black beans to the skillet, followed by diced tomatoes. Cook for 3-4 minutes until the tomatoes begin to soften.
  6. Pour in coconut milk and vegetable broth, stirring to combine. Bring the mixture to a simmer.
  7. Reduce heat to low and let the curry simmer for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
  8. Season with salt and pepper to taste, adjusting as needed.
  9. Serve the creamy black bean curry hot over cooked rice or with naan bread.
  10. Garnish with fresh cilantro before serving.

Nutritional Information:

  • Serving Size: 1 cup of curry
  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 14g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 6g

Smart WW Points:

  • Green Plan: 9 SmartPoints per serving
  • Blue Plan: 9 SmartPoints per serving
  • Purple Plan: 9 SmartPoints per serving

Conclusion: Savor the creamy richness of our Vegan Black Bean Curry, a delightful fusion of spices and plant-based goodness. This recipe offers a satisfying meal option that’s both flavorful and nourishing, making it perfect for busy weeknights or leisurely dinners alike. Whether enjoyed over a bed of fluffy rice or alongside warm naan bread, this curry is guaranteed to satisfy your cravings and leave you feeling fully satisfied. So, gather your ingredients and embark on a culinary adventure that celebrates the vibrant flavors of vegan cuisine!

Introduction: Welcome to a culinary journey where vibrant flavors and wholesome ingredients unite in perfect harmony. Our Exquisite Vegan Creamy Black Bean Curry recipe is a testament to the art of plant-based cooking, offering a symphony of tastes and textures that will delight even the most discerning palate. With each bite, you’ll savor the creamy richness of coconut milk, the earthy depth of black beans, and the aromatic spices that infuse every mouthful with warmth and satisfaction. Whether you’re a seasoned vegan or simply curious about incorporating more plant-based meals into your diet, this curry is a must-try dish that promises to impress.

Ingredients:

  • 2 tablespoons coconut oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • ½ teaspoon chili powder (adjust to taste)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, diced
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving

Instructions:

  1. Heat coconut oil in a large skillet or saucepan over medium heat until shimmering.
  2. Add finely chopped onion to the skillet and sauté until translucent, about 5 minutes, stirring occasionally.
  3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add ground cumin, ground coriander, turmeric powder, and chili powder to the skillet. Cook for 1 minute, stirring constantly, until the spices release their aroma.
  5. Add drained and rinsed black beans to the skillet, followed by diced tomatoes. Cook for 3-4 minutes until the tomatoes begin to soften, stirring occasionally.
  6. Pour in coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
  7. Reduce the heat to low and let the curry simmer uncovered for 15-20 minutes, allowing the flavors to meld and the sauce to thicken, stirring occasionally.
  8. Season with salt and pepper to taste, adjusting as needed to suit your preference.
  9. Serve the creamy black bean curry hot over cooked rice or with warm naan bread, garnished with fresh cilantro leaves for a burst of color and flavor.

Nutritional Information:

  • Serving Size: 1 cup of curry
  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 14g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 6g

Smart WW Points:

  • Green Plan: 9 SmartPoints per serving
  • Blue Plan: 9 SmartPoints per serving
  • Purple Plan: 9 SmartPoints per serving

Conclusion: Dive into a world of culinary excellence with our Exquisite Vegan Creamy Black Bean Curry. This tantalizing dish invites you to experience the rich and complex flavors of plant-based cuisine, showcasing the versatility and creativity of vegan cooking. Whether enjoyed as a comforting meal for a cozy night in or served as a star attraction at your next dinner party, this curry is sure to leave a lasting impression. So, gather your ingredients and embark on a culinary adventure that celebrates the vibrant flavors of vegan cuisine!