Vegan Cream of Mushroom Soup

Indulge your senses in the velvety richness of our Vegan Cream of Mushroom Soup—a culinary masterpiece that brings together wholesome ingredients and exquisite flavors. Crafted for those seeking a plant-based delight, this recipe transforms a classic comfort into a guilt-free, gastronomic experience. Let’s delve into the culinary symphony of taste, texture, and nutrition that this soup graciously offers.

Ingredients:

For the Vegan Cream of Mushroom Soup:

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 pound (450g) assorted mushrooms (cremini, shiitake, and oyster), sliced
  • 1/4 cup all-purpose flour or gluten-free alternative
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup nutritional yeast (optional, for added umami)
  • Fresh parsley for garnish

For the Mushroom Garnish (Optional):

  • Sliced mushrooms sautéed in olive oil
  • Fresh thyme leaves

Instructions:

  1. Sauté Aromatics:
    • In a large pot, heat olive oil over medium heat. Sauté finely chopped onions until translucent, then add minced garlic, stirring until fragrant.
  2. Mushroom Medley:
    • Introduce a variety of sliced mushrooms to the pot, allowing them to cook down and release their natural juices. This step enhances the depth of flavor.
  3. Roux Magic:
    • Sprinkle flour over the mushroom mixture, stirring constantly to create a roux. This thickens the soup and imparts a silky texture.
  4. Broth Infusion:
    • Gradually pour in vegetable broth, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer, allowing flavors to meld.
  5. Creamy Harmony:
    • Introduce almond milk, dried thyme, salt, and pepper. Simmer until the soup achieves a luscious, creamy consistency.
  6. Umami Enhancement (Optional):
    • For an extra layer of savory goodness, stir in nutritional yeast, contributing a delightful umami essence.
  7. Blend to Perfection (Optional):
    • For a smoother texture, use an immersion blender to carefully blend the soup until desired creaminess is achieved.
  8. Garnish and Serve:
    • Ladle the Vegan Cream of Mushroom Soup into bowls. Garnish with sautéed mushrooms, fresh thyme leaves, and a sprinkle of chopped parsley for a visually appealing finish.

Nutritional Information (Per Serving):

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 5g

Smart WW Points (Per Serving):

  • Green Plan: 3 points
  • Blue Plan: 2 points
  • Purple Plan: 2 points

Elevate Your Culinary Experience: Our Vegan Cream of Mushroom Soup marries the earthy essence of mushrooms with the luxurious touch of creamy goodness, delivering a sophisticated dish that satisfies both the palate and nutritional needs. Whether enjoyed as a comforting bowl on a chilly evening or served as an elegant starter at a dinner gathering, this recipe exemplifies the intersection of flavor, health, and compassion in the world of plant-based cuisine