Vegan Crab Cakes

Introduction

Dive into the flavors of the sea with our Vegan Crab Cakes recipe, a delectable twist on a classic seafood favorite using plant-based ingredients. These crab cakes are crafted to mimic the texture and taste of traditional crab cakes without any animal products, making them perfect for vegans and those with dietary restrictions. With a combination of hearts of palm, chickpeas, and savory seasonings, these cakes offer a satisfying blend of flavors and textures that will impress even the most discerning palate. Join us as we guide you through creating these savory vegan delights step by step, providing comprehensive instructions and nutritional insights.

Ingredients

  • For the Vegan Crab Cakes:
    • 1 can (14 oz) hearts of palm, drained and finely chopped
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1/4 cup vegan mayonnaise
    • 1/4 cup breadcrumbs (plus extra for coating)
    • 1/4 cup finely chopped red bell pepper
    • 2 tablespoons finely chopped green onion
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Old Bay seasoning
    • 1 tablespoon lemon juice
    • 1 teaspoon garlic powder
    • Salt and pepper to taste
    • 2 tablespoons olive oil, for cooking
  • For Serving:
    • Lemon wedges
    • Vegan tartar sauce or remoulade

Instructions

  1. Prepare the Vegan Crab Cake Mixture:
    • In a large mixing bowl, mash the chickpeas until they are mostly broken down but still chunky.
    • Add the finely chopped hearts of palm, vegan mayonnaise, breadcrumbs, red bell pepper, green onion, parsley, Dijon mustard, Old Bay seasoning, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
  2. Form and Shape the Crab Cakes:
    • Divide the mixture into equal portions and shape each portion into a round patty, about 1/2 inch thick. If the mixture is too wet to handle, add more breadcrumbs as needed to bind.
  3. Coat and Cook the Crab Cakes:
    • Place additional breadcrumbs on a plate. Gently coat each crab cake patty with breadcrumbs, pressing lightly to adhere.
    • Heat olive oil in a large skillet over medium heat. Add the crab cakes to the skillet and cook for 4-5 minutes on each side, or until golden brown and heated through. Add more oil as needed.
  4. Serve:
    • Remove the crab cakes from the skillet and place them on a paper towel-lined plate to drain excess oil.
    • Serve the Vegan Crab Cakes hot, garnished with lemon wedges and accompanied by vegan tartar sauce or remoulade for dipping.

Nutritional Information (per serving, based on 4 servings):

  • Calories: 280
  • Total Fat: 14g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 32g
    • Dietary Fiber: 8g
    • Sugars: 4g
  • Protein: 10g

SmartPoints (WW):

  • Blue: 8 SmartPoints per serving
  • Green: 8 SmartPoints per serving
  • Purple: 8 SmartPoints per serving

Conclusion

Enjoy the flavors of the ocean with our Vegan Crab Cakes, a delightful and satisfying alternative to traditional seafood options. These crab cakes boast a perfect balance of textures and flavors, thanks to the combination of hearts of palm, chickpeas, and aromatic seasonings. Whether you’re vegan, vegetarian, or simply seeking a delicious and ethical meal, this recipe is sure to please. Serve them as appetizers, main dishes, or even in sandwiches for a versatile and flavorful dining experience. Embrace the creativity and goodness of plant-based cooking with these mouthwatering vegan crab cakes!