Here’s a vegan version of the Chocolate Mousse recipe, along with the estimated nutrition information:
Vegan Chocolate Mousse
Ingredients:
- 1 cup full-fat coconut yogurt (or any unsweetened non-dairy yogurt)
- 1 can (14 oz) coconut milk (full-fat) or a vegan sweetened condensed milk alternative
- 1 cup coconut whipped cream (or another non-dairy whipped topping)
- 1 packet vegan chocolate pudding mix (ensure it’s dairy-free)
- 1-2 tablespoons dairy-free chocolate chips or unsweetened cocoa powder (optional)
- 1-2 tablespoons maple syrup or agave syrup (optional, for additional sweetness)
Instructions:
- Blend Ingredients:
- In a blender, combine the full-fat coconut yogurt, coconut milk (or vegan sweetened condensed milk), coconut whipped cream, and vegan chocolate pudding mix. Blend until smooth and well combined.
- Add Chocolate:
- Stir in the dairy-free chocolate chips or a small amount of unsweetened cocoa powder if desired. Adjust sweetness with maple syrup or agave syrup, if needed.
- Chill:
- Pour the mousse mixture into a large container or individual serving bowls.
- Refrigerate:
- Refrigerate for at least 2 hours, or until the mousse is set and firm.
- Serve:
- Serve chilled. Garnish with a few extra dairy-free chocolate chips or a dollop of non-dairy whipped topping if desired.
Nutrition Information (per serving, based on 8 servings):
- Calories: Approximately 180 kcal
- Total Fat: 14 g
- Saturated Fat: 11 g
- Cholesterol: 0 mg
- Sodium: 30 mg
- Total Carbohydrates: 12 g
- Dietary Fiber: 3 g
- Sugars: 7 g
- Net Carbs: 9 g
- Protein: 2 g
Notes:
- Sweetener: Adjust the sweetness using maple syrup or agave syrup to taste. Alternatively, use a zero-calorie sweetener if preferred.
- Whipped Cream Alternative: For a richer mousse, you can use homemade whipped coconut cream. Chill a can of full-fat coconut milk overnight, scoop out the solidified cream, and whip until fluffy.
Enjoy this vegan chocolate mousse that’s rich, creamy, and fits perfectly within a plant-based diet!
Decadent Vegan Chocolate Mousse Recipe
Introduction:
Indulge in a rich, creamy, and satisfying dessert with this Vegan Chocolate Mousse. Perfectly suited for those following a plant-based diet or simply seeking a delicious, dairy-free treat, this mousse offers a luxurious texture and a deep chocolate flavor that will impress anyone. With easy-to-find ingredients and a straightforward preparation process, this mousse is ideal for any occasion, from weeknight desserts to special gatherings.
Ingredients:
- Full-Fat Coconut Yogurt:
- Measurement: 1 cup
- Description: Use full-fat coconut yogurt for a creamy base that provides richness and a smooth texture. Ensure the yogurt is unsweetened to control the sweetness of your mousse.
- Coconut Milk:
- Measurement: 1 can (14 oz)
- Description: Opt for full-fat coconut milk to enhance the mousse’s creaminess. If available, use a vegan sweetened condensed milk alternative for added sweetness and a thicker consistency.
- Coconut Whipped Cream:
- Measurement: 1 cup
- Description: A non-dairy whipped topping, such as coconut whipped cream, adds a fluffy texture. For homemade whipped cream, chill a can of full-fat coconut milk overnight, then whip the solidified cream until fluffy.
- Vegan Chocolate Pudding Mix:
- Measurement: 1 packet (3.4 oz)
- Description: Ensure the pudding mix is vegan, as some brands contain dairy. This mix provides a rich chocolate flavor and helps achieve the mousse’s thick consistency.
- Dairy-Free Chocolate Chips or Unsweetened Cocoa Powder:
- Measurement: 1-2 tablespoons
- Description: Optional, for added chocolate intensity. Dairy-free chocolate chips melt into the mousse, while cocoa powder can be used for a more robust flavor.
- Maple Syrup or Agave Syrup:
- Measurement: 1-2 tablespoons (optional)
- Description: Use these sweeteners to adjust the sweetness to your taste. They provide natural sweetness without refined sugars.
Instructions:
- Prepare Ingredients:
- Gather all ingredients, ensuring they are measured accurately for the best results. If using homemade whipped coconut cream, make sure it is chilled and whipped to stiff peaks.
- Combine Base Ingredients:
- In a high-speed blender, combine 1 cup of full-fat coconut yogurt, 1 can (14 oz) of full-fat coconut milk (or vegan sweetened condensed milk), and 1 cup of coconut whipped cream.
- Incorporate Pudding Mix:
- Add 1 packet (3.4 oz) of vegan chocolate pudding mix to the blender. This ingredient is crucial for achieving the mousse’s desired texture and chocolate flavor.
- Blend Until Smooth:
- Blend the mixture on high speed until smooth and well combined. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
- Add Chocolate (Optional):
- If desired, stir in 1-2 tablespoons of dairy-free chocolate chips or unsweetened cocoa powder. This step adds extra chocolate richness.
- Sweeten to Taste:
- Taste the mousse mixture. If additional sweetness is desired, blend in 1-2 tablespoons of maple syrup or agave syrup. Adjust based on your preference.
- Chill the Mousse:
- Pour the mousse mixture into a large container or divide it into individual serving bowls. Refrigerate for at least 2 hours to allow the mousse to set and firm up.
- Serve and Garnish:
- Serve the mousse chilled. For an extra touch, garnish with a few dairy-free chocolate chips, a dollop of coconut whipped cream, or a sprinkle of cocoa powder.
- Storage:
- Store any leftover mousse in an airtight container in the refrigerator for up to 5 days. The mousse can also be frozen for longer storage; thaw in the refrigerator before serving.
Nutritional Information (per serving, based on 8 servings):
- Calories: Approximately 180 kcal
- Total Fat: 14 g
- Saturated Fat: 11 g
- Cholesterol: 0 mg
- Sodium: 30 mg
- Total Carbohydrates: 12 g
- Dietary Fiber: 3 g
- Sugars: 7 g
- Net Carbs: 9 g
- Protein: 2 g
Weight Watchers SmartPoints (per serving): 7
Notes and Tips:
- Sweetener Alternatives: If you prefer a different sweetener, opt for stevia or erythritol. Adjust the quantity according to your taste preference and desired sweetness level.
- Cream Consistency: For a richer and creamier mousse, consider using homemade whipped coconut cream. To make it, refrigerate a can of full-fat coconut milk overnight, scoop out the solidified cream, and whip until fluffy.
- Flavor Variations: Experiment with flavor variations by adding a splash of vanilla extract, a pinch of sea salt, or a tablespoon of almond butter for a nutty twist.
- Serving Suggestions: This mousse pairs wonderfully with fresh berries, a sprinkle of toasted nuts, or a drizzle of nut butter for added texture and flavor.
- Dietary Adjustments: Ensure all ingredients are certified vegan and free from animal products. This mousse is naturally dairy-free and suitable for those following a vegan lifestyle.