creamy and satisfying treat with this homemade Vegan Chocolate Banana Ice Cream. Made with just a handful of wholesome ingredients, this dairy-free dessert is a delightful option for those who are looking for a healthier alternative to traditional ice cream. Bananas provide a naturally sweet base, while cocoa powder adds a rich chocolatey flavor, and a touch of maple syrup enhances the sweetness without any refined sugar. This recipe is simple, requiring minimal effort and no ice cream maker.

Whether you’re vegan, lactose intolerant, or simply in the mood for a guilt-free dessert, this chocolate banana ice cream ticks all the boxes. It’s perfect for kids and adults alike, offering a nutritious and delicious way to satisfy those dessert cravings.

Ingredients:

  • 4 ripe bananas, sliced and frozen
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup (or agave syrup)
  • 1 tsp vanilla extract
  • 1/4 cup dairy-free milk (almond, coconut, or soy)
  • Optional: 1/4 cup vegan chocolate chips or chopped nuts

Instructions:

  1. Freeze Bananas: Peel and slice bananas, freeze for at least 2 hours.
  2. Blend: In a blender, combine frozen bananas, cocoa powder, maple syrup, vanilla, and dairy-free milk. Blend until smooth.
  3. Mix-Ins: Fold in chocolate chips or nuts, if desired.
  4. Serve: Enjoy immediately for soft-serve, or freeze for 1-2 hours for a firmer texture.

Tips for Success

  • Ripeness of Bananas: Make sure your bananas are fully ripe before freezing. This ensures maximum sweetness and a creamy texture.
  • Blending: If your blender is struggling with the frozen bananas, add a little extra dairy-free milk to help it along. Start with small amounts to avoid making the ice cream too runny.
  • Storage: If you have leftovers (although it’s hard to believe you will!), store the ice cream in an airtight container in the freezer. Let it sit at room temperature for about 10 minutes before scooping to soften.

Nutrition Information (per serving)

  • Calories: 150
  • Carbohydrates: 35g
  • Protein: 2g
  • Fat: 2g
  • Fiber: 4g
  • Sugars: 18g

Health Benefits of Vegan Chocolate Banana Ice Cream

  • Bananas: Packed with potassium, fiber, and vitamins B6 and C, bananas are not only great for energy but also promote heart health and digestion.
  • Cocoa Powder: Rich in antioxidants, cocoa powder can improve heart health and mood. Opt for unsweetened varieties to keep this dessert lower in sugar.
  • Maple Syrup: While still a sugar, maple syrup is a natural sweetener that contains minerals like zinc and manganese. It’s a great alternative to processed sugar.
  • Peanut Butter Banana Chocolate Ice Cream: Add 2 tablespoons of natural peanut butter for a delicious twist.
  • Mint Chocolate Banana Ice Cream: Add a few drops of peppermint extract for a refreshing minty flavor, and mix in some vegan chocolate chips.
  • Strawberry Chocolate Banana Ice Cream: Fold in chopped fresh strawberries for a fruity contrast to the rich chocolate.

This Vegan Chocolate Banana Ice Cream is a delightful, healthy dessert that doesn’t compromise on taste. It’s a simple yet satisfying treat that can be enjoyed year-round. Whether you make it for a special occasion or as an everyday indulgence, this ice cream is sure to impress. Plus, with endless ways to customize it, you’ll never get bored of this versatile recipe!