Vegan Chickpea Salad

Introduction:
Enjoy a delicious vegan twist on a classic chicken salad with this flavorful and protein-packed chickpea salad. Perfect for those following a vegan lifestyle, this recipe is quick to make and bursting with fresh herbs and savory flavors.

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1/2 cup green onions, chopped
  • Sea salt, to taste
  • Black pepper, to taste

Instructions:

  1. Prepare Chickpeas: In a mixing bowl, lightly mash the chickpeas with a fork or potato masher until partially mashed but still chunky.
  2. Make Dressing: In another bowl, stir together vegan mayonnaise, Dijon mustard, fresh dill, fresh parsley, and minced garlic until well combined and smooth.
  3. Combine Ingredients: Add the mashed chickpeas and chopped green onions to the dressing mixture. Stir well to coat the chickpeas evenly with the dressing.
  4. Season: Season the chickpea salad with sea salt and black pepper according to your taste preferences.
  5. Chill (optional): For best flavor, refrigerate the salad for at least two hours before serving to allow the flavors to meld together.

Recipe Notes:

  • Serving Size: 1/2 cup
  • Nutrition Facts per Serving:
  • Calories: 179
  • Fat: 9.9g
  • Protein: 19.9g
  • Total Carbohydrates: 1.6g
    • Net Carbs: 1g
    • Fiber: 0.6g
    • Sugar: 0.3g

Tips for Serving:

  • Serve this vegan chickpea salad on a bed of mixed greens or as a filling in lettuce wraps for a light and refreshing meal.
  • Customize the salad by adding diced celery, bell peppers, or even a dash of lemon juice for extra zest.

Conclusion:
This vegan chickpea salad is not only nutritious but also incredibly satisfying, making it a perfect choice for lunch or a light dinner. Packed with plant-based protein and fresh herbs, it’s a flavorful option that fits seamlessly into a vegan diet. Enjoy the creamy texture and zesty flavors guilt-free!