Vegan Cauliflower Tater Tots: A Crispy and Flavorful Delight
Indulge in the irresistible crunch and savory goodness of these Vegan Cauliflower Tater Tots—a delightful twist on the classic comfort food favorite. Made with grated cauliflower, nutritional yeast, and a blend of aromatic spices, these golden tots are not only delicious but also packed with nutrients and wholesome ingredients. Whether enjoyed as a satisfying snack or served as a side dish with your favorite meals, these tater tots are sure to tantalize your taste buds and leave you craving more.
Ingredients:
- 2 cups of grated fresh cauliflower
- 1/4 cup of nutritional yeast
- 2 tablespoons of ground flax seeds
- 6 tablespoons of water
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions:
- In a small bowl, prepare the flax egg by whisking together the ground flax seeds and water. Allow the mixture to sit for approximately 10 minutes until it thickens to the consistency of an egg.
- In a large bowl, combine the grated cauliflower with the nutritional yeast, garlic powder, salt, and pepper. Add the prepared flax egg and mix thoroughly to ensure all ingredients are well incorporated.
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Shape the cauliflower mixture into small tots, ensuring they are evenly sized, and place them on the prepared baking sheet.
- Bake the tots in the preheated oven for approximately 15 minutes or until they are firm to the touch and golden brown.
- While the tots are baking, heat oil in a skillet over medium-high heat. Once the tots are baked, carefully transfer them to the skillet in batches, ensuring they have enough space to fry evenly.
- Fry the tots until they are crisp and golden brown on all sides, turning occasionally to ensure even cooking. Once fried to perfection, transfer the tots to a plate lined with paper towels to drain any excess oil.
- Serve the hot and crispy Vegan Cauliflower Tater Tots immediately, accompanied by your favorite dipping sauce or condiments.
Additional Tips and Variations:
- For added flavor, consider incorporating additional herbs and spices such as paprika, onion powder, or dried herbs like thyme or oregano into the cauliflower mixture.
- To make the tater tots gluten-free, substitute breadcrumbs or panko with gluten-free alternatives such as almond flour or gluten-free breadcrumbs.
- For a healthier alternative, consider baking the tots instead of frying them. Simply bake them in a preheated oven at 400°F for approximately 20-25 minutes or until they are golden brown and crispy.
Conclusion:
Elevate your snacking experience with these irresistible Vegan Cauliflower Tater Tots—a delicious and wholesome treat that’s perfect for any occasion. Whether enjoyed as a savory snack, a side dish, or a party appetizer, these crispy tots are sure to impress even the most discerning palates. With their golden exterior and tender interior, each bite is a burst of flavor and texture that will leave you craving more. So why wait? Whip up a batch of these delectable tater tots today and treat yourself to a culinary delight that’s both satisfying and nutritious.
VEGAN CAULIFLOWER TATER TOTS
Ingredients:
- 2 cups of grated fresh cauliflower
- 1/4 cup of nutritional yeast
- 2 tbsp of ground flax seeds
- 6 tbsp of water
- 1/4 tsp of garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions:
In a small bowl, whisk together the flax seeds and water to make a flax egg. Let it sit for about 10 minutes until thickened.
In a large bowl, toss the cauliflower with the nutritional yeast, garlic powder, salt and pepper. Add the flax egg and mix well to combine.
Preheat the oven to 400°F and line a baking sheet with parchment paper. Shape the cauliflower mixture into small tots and place them on the prepared baking sheet. Bake for 15 minutes or until firm and golden.
Heat some oil in a skillet over medium-high heat. Fry the tots in batches until crisp and browned on all sides, turning occasionally. Drain on paper towels and serve hot with your favorite dipping sauce.
Enjoy your vegan cauliflower tater tots!