Our Vegan Cauliflower Soup is a symphony of flavors, transforming a modest vegetable into a luxurious bowl of comfort. The journey begins with the roasting of cauliflower, elevating its natural sweetness and imparting a golden hue that sets the stage for the richness to come.

In the pot, sautéed aromatics—onion, garlic, carrot, and celery—create a fragrant base. The roasted cauliflower joins this aromatic dance, blending seamlessly with vegetable broth, almond milk, nutritional yeast, turmeric, and smoked paprika. The result is a velvety concoction, where the earthy notes of cauliflower mingle with the warmth of spices.

As you ladle the soup into bowls, the garnish of fresh chives or parsley adds a pop of color and a hint of herbal freshness. Each spoonful is a journey into comfort—a celebration of plant-based simplicity that delights both the palate and the senses.

Nutritionally balanced, this Vegan Cauliflower Soup offers a satisfying combination of protein, fiber, and wholesome goodness. With each sip, experience the warmth, the nourishment, and the sheer joy of savoring a bowl of comfort crafted from the simplest, yet most flavorful, ingredients.

Indulge in a bowl of creamy goodness with our Vegan Cauliflower Soup—a comforting creation that transforms the humble cauliflower into a velvety delight. This soup is a celebration of simplicity, combining fresh vegetables, aromatic spices, and plant-based ingredients to craft a nourishing and flavorful experience. Imagine a steaming bowl, fragrant with the essence of roasted cauliflower, ready to warm both body and soul. Join us as we delve into the heart of this Vegan Cauliflower Soup, where every spoonful is a reminder that wholesome comfort can be found in the simplicity of plant-based ingredients.

Ingredients:

  • 1 large head cauliflower, chopped into florets
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 medium carrot, peeled and diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil for roasting
  • Fresh chives or parsley, chopped (for garnish)

Instructions:

  1. Roast the Cauliflower:
    • Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes or until golden brown, turning halfway through.
  2. Sauté Aromatics:
    • In a large pot, sauté chopped onion, minced garlic, diced carrot, and celery until softened. The aroma of cooking vegetables will fill the kitchen.
  3. Blend the Base:
    • Add the roasted cauliflower to the pot, followed by vegetable broth, almond milk, nutritional yeast, turmeric, and smoked paprika. Blend the mixture until smooth using an immersion blender or by transferring to a regular blender.
  4. Simmer to Perfection:
    • Return the blended soup to the pot. Simmer over medium heat until heated through. Season with salt and pepper to taste. Adjust consistency with more vegetable broth if desired.
  5. Garnish and Serve:
    • Ladle the Vegan Cauliflower Soup into bowls. Garnish with chopped fresh chives or parsley for a burst of freshness.
  6. Enjoy the Comfort:
    • As you sip each spoonful, revel in the velvety texture and the harmonious blend of flavors. This Vegan Cauliflower Soup is a testament to the beauty of plant-based simplicity.

Nutritional Content (Per Serving, assuming 4 servings):

  • Calories: 150-180 kcal
  • Protein: 5-7g
  • Fat: 7-9g
    • Saturated Fat: 1g
  • Carbohydrates: 20-25g
    • Dietary Fiber: 6-8g
    • Sugars: 6-8g