Introduction:
Indulge in a delectable breakfast experience with our tantalizing recipe for Crispy Vegan Cauliflower Hash Browns. These golden-brown delights offer a nutritious twist on the traditional hash browns, combining the earthy flavors of cauliflower with a crispy, satisfying texture. Whether you’re a vegan enthusiast or simply seeking a wholesome breakfast option, these hash browns are sure to impress your taste buds while nourishing your body.
Ingredients:
1 medium cauliflower head, cut into florets
1/2 cup finely chopped onion
2 cloves garlic, minced
1/4 cup nutritional yeast
1/4 cup chickpea flour
2 tablespoons ground flaxseed
2 tablespoons water
1 teaspoon smoked paprika
1/2 teaspoon turmeric powder
Salt and black pepper to taste
2 tablespoons olive oil, divided
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, pulse the cauliflower florets until they resemble rice-like grains. Be careful not to overprocess; you want a coarse texture, not a puree.
Transfer the cauliflower rice to a clean kitchen towel or cheesecloth, and wring out any excess moisture. This step is crucial for achieving crispy hash browns.
In a large mixing bowl, combine the cauliflower rice, chopped onion, minced garlic, nutritional yeast, chickpea flour, ground flaxseed, water, smoked paprika, turmeric powder, salt, and black pepper. Mix well until everything is evenly incorporated.
Divide the mixture into equal portions and shape them into patties using your hands. Place the patties on the prepared baking sheet.
Drizzle 1 tablespoon of olive oil over the tops of the cauliflower patties, ensuring they are lightly coated.
Bake in the preheated oven for 25-30 minutes, or until the hash browns are golden brown and crispy on the outside, flipping halfway through the cooking time for even browning.
Once cooked, remove the hash browns from the oven and let them cool slightly before serving.
Nutritional Information (per serving):
Calories: 120
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 3g
Protein: 5g
Smart WW Points: 3 per serving
Conclusion:
Elevate your breakfast game with these Crispy Vegan Cauliflower Hash Browns that are not only delicious but also packed with nutrients. With a perfect balance of flavors and a satisfying crunch, these hash browns are sure to become a staple in your morning routine. Whether enjoyed on their own or served alongside your favorite breakfast dishes, these vegan delights are a wholesome way to start your day. Try them out and savor the goodness in every bite!