Introduction: Embark on a culinary journey with our exquisite Vegan Butternut Squash Pasta recipe. This delightful dish combines the rich sweetness of butternut squash with creamy coconut milk and aromatic herbs, creating a luxurious sauce that coats each strand of pasta with flavor. Join us as we delve into the art of crafting this comforting meal, from ingredient insights to step-by-step instructions.

Ingredients:

  • 12 ounces whole wheat spaghetti
  • 1 small butternut squash, peeled, seeded, and cubed (about 3 cups)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 can (13.5 ounces) coconut milk
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until softened and fragrant, about 5 minutes.
  3. Add the cubed butternut squash to the skillet and cook until tender, about 10-15 minutes, stirring occasionally.
  4. Once the butternut squash is soft, transfer the mixture to a blender or food processor. Add the coconut milk, dried thyme, dried sage, salt, and pepper.
  5. Blend until smooth and creamy, adjusting seasoning to taste as needed.
  6. Return the butternut squash sauce to the skillet and heat over medium-low heat until warmed through.
  7. Add the cooked spaghetti to the skillet, tossing gently until evenly coated with the sauce.
  8. Serve the Vegan Butternut Squash Pasta hot, garnished with fresh parsley for a pop of color and freshness.

Useful Information:

  • Butternut squash is a versatile and nutritious vegetable, rich in vitamins A and C, fiber, and potassium.
  • Coconut milk adds a creamy texture and subtle sweetness to the sauce, making it dairy-free and suitable for vegan diets.
  • Olive oil provides healthy fats and enhances the flavor of the dish without overpowering it.
  • Dried herbs like thyme and sage infuse the sauce with earthy aromas and savory notes, complementing the sweetness of the butternut squash.
  • Whole wheat spaghetti offers a healthier alternative to traditional white pasta, providing more fiber and nutrients.

Introduction: Embark on a culinary journey with our exquisite Vegan Butternut Squash Pasta recipe. This delightful dish combines the rich sweetness of butternut squash with creamy coconut milk and aromatic herbs, creating a luxurious sauce that coats each strand of pasta with flavor. Join us as we delve into the art of crafting this comforting meal, from ingredient insights to step-by-step instructions.

Ingredients:

  • 12 ounces whole wheat spaghetti
  • 1 small butternut squash, peeled, seeded, and cubed (about 3 cups)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 can (13.5 ounces) coconut milk
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until softened and fragrant, about 5 minutes.
  3. Add the cubed butternut squash to the skillet and cook until tender, about 10-15 minutes, stirring occasionally.
  4. Once the butternut squash is soft, transfer the mixture to a blender or food processor. Add the coconut milk, dried thyme, dried sage, salt, and pepper.
  5. Blend until smooth and creamy, adjusting seasoning to taste as needed.
  6. Return the butternut squash sauce to the skillet and heat over medium-low heat until warmed through.
  7. Add the cooked spaghetti to the skillet, tossing gently until evenly coated with the sauce.
  8. Serve the Vegan Butternut Squash Pasta hot, garnished with fresh parsley for a pop of color and freshness.

Useful Information:

  • Butternut squash is a versatile and nutritious vegetable, rich in vitamins A and C, fiber, and potassium.
  • Coconut milk adds a creamy texture and subtle sweetness to the sauce, making it dairy-free and suitable for vegan diets.
  • Olive oil provides healthy fats and enhances the flavor of the dish without overpowering it.
  • Dried herbs like thyme and sage infuse the sauce with earthy aromas and savory notes, complementing the sweetness of the butternut squash.
  • Whole wheat spaghetti offers a healthier alternative to traditional white pasta, providing more fiber and nutrients.

Nutritional Information (per serving):

  • Calories: 380
  • Total Fat: 14g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 9g
  • Sugars: 5g
  • Protein: 8g

Smart WW Points: 9 per serving

Conclusion: Experience the epitome of comfort and nourishment with our Vegan Butternut Squash Pasta. This wholesome dish is a celebration of seasonal flavors and plant-based goodness, offering a satisfying meal that’s both nutritious and delicious. With its creamy texture, aromatic herbs, and hearty whole wheat spaghetti, it’s sure to become a favorite in your culinary repertoire. Treat yourself to a bowl of this comforting pasta and savor the goodness in every bite!