Vegan Broccoli Croquettes

Indulging in a plant-based lifestyle doesn’t mean compromising on taste or texture. These vegan broccoli croquettes offer a burst of flavor and wholesome goodness in every bite, making them a delightful addition to any meal. Crafted with a harmonious blend of fresh broccoli, savory herbs, and wholesome ingredients, these croquettes are not only delicious but also nutritious, catering to a variety of dietary preferences.

Ingredients:

  • 2 cups finely chopped broccoli
  • 1/2 cup cooked quinoa
  • 1/4 cup almond flour
  • 2 tablespoons nutritional yeast
  • 2 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons flaxseed meal + 6 tablespoons water (for flax eggs)
  • Cooking spray

Instructions:

  1. Prepare the Broccoli: Begin by steaming or boiling the broccoli until it’s tender. Once cooked, drain any excess water and allow the broccoli to cool slightly.
  2. Make Flax Eggs: In a small bowl, combine the flaxseed meal and water. Let it sit for 5-10 minutes until it thickens to an egg-like consistency, creating your vegan “egg” binder.
  3. Combine Ingredients: In a large mixing bowl, combine the cooked broccoli, cooked quinoa, almond flour, nutritional yeast, chopped parsley, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
  4. Form Croquettes: Using your hands, shape the broccoli mixture into small croquettes or patties. Ensure they hold their shape well.
  5. Coat with Flax Eggs: Dip each croquette into the flax egg mixture, ensuring they are fully coated on all sides.
  6. Cooking: Preheat your oven to 375°F (190°C). Place the coated croquettes on a baking sheet lined with parchment paper or lightly greased with cooking spray. Bake for 20-25 minutes or until golden brown and crispy.
  7. Serve: Once cooked, remove the vegan broccoli croquettes from the oven and allow them to cool slightly before serving. They can be enjoyed as a snack, served as a side dish, or even incorporated into wraps or sandwiches for a satisfying meal.

Nutritional Information:

  • Serving Size: 2 croquettes
  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 7g

Weight Watchers SmartPoints: Each serving of 2 vegan broccoli croquettes is 4 SmartPoints on the Weight Watchers program.

Conclusion: These vegan broccoli croquettes are a testament to the versatility and flavor of plant-based cooking. Bursting with nutritious ingredients and savory spices, they offer a satisfying crunch and a delightful taste that will please vegans and non-vegans alike. With just 4 SmartPoints per serving, they make for a guilt-free indulgence that aligns perfectly with your Weight Watchers journey. Elevate your meals with these wholesome and delicious croquettes, and experience the joy of plant-based eating at its finest!