Vegan Black Pepper Cauliflower Recipe

Introduction

Vegan Black Pepper Cauliflower is a delightful dish that combines the robust flavors of cauliflower with a spicy kick of black pepper. This recipe offers a perfect balance of textures and tastes, making it an excellent choice for a satisfying vegan meal. Cauliflower, known for its versatility, absorbs flavors beautifully, making it a star in this dish.

Ingredients

  • 1 medium cauliflower head, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce (or tamari for gluten-free option)
  • 1 tablespoon cornstarch
  • 1 teaspoon black pepper, freshly ground (adjust to taste)
  • 1/2 teaspoon salt (adjust to taste)
  • 3-4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 bell pepper, thinly sliced
  • 2-3 green onions, chopped (for garnish)
  • Fresh cilantro or parsley, chopped (optional, for garnish)

Instructions

  1. Prepare Cauliflower: Preheat your oven to 400°F (200°C). In a bowl, toss the cauliflower florets with olive oil, soy sauce, and cornstarch until evenly coated. Spread them out on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden and crispy, flipping halfway through.
  2. Make Black Pepper Sauce: In a small bowl, mix together black pepper, salt, and a splash of water to create a paste. Set aside.
  3. Sauté Aromatics: Heat a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, sautéing until fragrant and translucent, about 3-4 minutes.
  4. Add Bell Pepper: Stir in the sliced bell pepper and cook for an additional 2-3 minutes until slightly tender.
  5. Combine Cauliflower and Sauce: Once the cauliflower is roasted, add it to the skillet with the sautéed vegetables. Pour the black pepper paste over the cauliflower and gently toss until everything is coated evenly. Cook for another 2-3 minutes to meld the flavors together.
  6. Serve: Garnish with chopped green onions and fresh cilantro or parsley if desired. Serve hot as a main dish or a hearty side.

Useful Information

  • Nutritional Information:
    • Per Serving (1/4 of the recipe):
      • Calories: 120 kcal
      • Fat: 5g
      • Carbohydrates: 16g
      • Fiber: 5g
      • Protein: 5g
  • SmartPoints (WW):
    • Per Serving: 4 SmartPoints

Conclusion

This Vegan Black Pepper Cauliflower recipe not only satisfies your taste buds but also provides essential nutrients. Cauliflower is rich in vitamins and minerals while being low in calories, making it a nutritious choice for any meal. The combination of roasted cauliflower with a spicy black pepper sauce ensures a flavorful experience that will leave you wanting more. Whether you’re a vegan enthusiast or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress. Enjoy the robust flavors and textures of this dish as a main course or as a delicious side at your next meal!