Vegan Banana Cream Pie: A Decadent Dessert Delight

Introduction:

Indulge in the luscious flavors of our Vegan Banana Cream Pie, a delightful twist on the classic dessert favorite. Made with wholesome ingredients and bursting with creamy banana goodness, this recipe is sure to satisfy your sweet cravings while remaining entirely plant-based. Whether you’re hosting a dinner party or simply treating yourself to a decadent dessert, this pie is guaranteed to impress. Join us as we explore the ingredients, step-by-step instructions, and nutritional benefits of this irresistible treat.

Ingredients:

For the Crust:

  • 1 1/2 cups graham cracker crumbs
  • 1/4 cup coconut oil, melted
  • 2 tablespoons maple syrup

For the Filling:

  • 3 ripe bananas, mashed
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1/4 cup cornstarch
  • 1 1/2 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Topping:

  • Sliced bananas
  • Vegan whipped cream
  • Crushed walnuts or pecans (optional)

Instructions:

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly.
    • In a mixing bowl, combine the graham cracker crumbs, melted coconut oil, and maple syrup. Mix well until the crumbs are evenly coated.
    • Press the mixture into the bottom and sides of the prepared pie dish, forming an even crust. Bake in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool completely.
  2. Prepare the Filling:
    • In a saucepan, combine the mashed bananas, coconut cream, maple syrup, cornstarch, almond milk, vanilla extract, and a pinch of salt.
    • Cook the mixture over medium heat, stirring constantly, until it thickens and coats the back of a spoon, about 8-10 minutes.
    • Once thickened, remove the mixture from the heat and let it cool slightly.
  3. Assemble the Pie:
    • Pour the banana filling into the cooled pie crust, spreading it out evenly with a spatula.
    • Arrange sliced bananas on top of the filling, covering the entire surface.
    • Place the pie in the refrigerator and chill for at least 4 hours, or until set.
  4. Serve:
    • Before serving, top the pie with dollops of vegan whipped cream and sprinkle with crushed walnuts or pecans if desired.
    • Slice and serve chilled. Enjoy the creamy, banana-infused goodness!

Nutritional Information:

  • Serving Size: 1 slice (1/8 of the pie)
  • Calories: 280
  • Total Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 2g
  • Sugars: 18g
  • Protein: 2g

Smart WW Points:

  • Each serving of this Vegan Banana Cream Pie is approximately 10 SmartPoints on the Weight Watchers plan. Indulge in this decadent dessert without compromising your wellness goals.

Conclusion:

Our Vegan Banana Cream Pie is a testament to the fact that plant-based desserts can be just as indulgent and delicious as their traditional counterparts. With its velvety smooth filling, buttery graham cracker crust, and fresh banana garnish, this pie is a true delight for the senses. Treat yourself to a slice of this heavenly dessert and experience the magic of vegan baking at its finest.