Vegan Avocado Mango Salad
Introduction: Elevate your taste experience with our tantalizing Avocado Mango Salad, a vibrant fusion of sweet and savory flavors that transports you to sun-kissed tropical shores. Bursting with ripe mangoes, creamy avocados, and zesty accents, this salad is a refreshing sensation for any occasion. Whether served as a side dish or enjoyed as a light meal on its own, it’s sure to become a favorite in your culinary repertoire.
Ingredients:
- 2 ripe mangoes, peeled, pitted, and diced
- 2 ripe avocados, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and finely chopped
- Juice of 1 lime
- Salt and pepper, to taste
Directions:
- Prepare the Ingredients: Start by gathering your ingredients and preparing them as specified. Peel, pit, and dice the ripe mangoes and avocados. Finely chop the red onion, fresh cilantro, and jalapeño pepper.
- Combine the Ingredients: In a large mixing bowl, gently combine the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and chopped jalapeño pepper. Ensure an even distribution of ingredients for a harmonious flavor profile.
- Add Lime Juice: Drizzle the juice of one lime over the salad mixture. The lime juice adds a zesty brightness that enhances the tropical flavors of the mango and avocado.
- Season to Perfection: Season the salad with salt and pepper to taste. The salt accentuates the sweetness of the mangoes and balances the richness of the avocados, while the pepper adds a subtle kick of heat.
- Gently Toss: Using a spatula or salad tongs, gently toss the ingredients together until well combined. Be careful not to mash the avocado pieces, preserving their creamy texture.
- Chill Before Serving: Cover the bowl containing the avocado mango salad and refrigerate it for at least 30 minutes. Chilling allows the flavors to meld together, resulting in a more cohesive and flavorful salad.
- Serve and Enjoy: Once chilled, serve the avocado mango salad on individual plates or as a side dish alongside your favorite main course. Garnish with additional cilantro leaves or lime wedges for an extra burst of freshness. Enjoy the tropical flavors and refreshing crunch with every bite!
Conclusion: Delight your senses with our tantalizing Avocado Mango Salad, a symphony of flavors that transports you to a tropical paradise with each bite. Perfect for warm summer days or as a vibrant addition to any meal, this salad offers a refreshing escape from the ordinary. Simple to prepare yet bursting with complexity, it’s a testament to the beauty of fresh, wholesome ingredients. Treat yourself to a taste of paradise with this irresistible dish!

Introduction: Embark on a culinary journey to paradise with our Exquisite Vegan Avocado Mango Salad. Crafted with precision and passion, this vibrant dish combines the lusciousness of ripe avocados with the sweetness of fresh mangoes, creating a harmonious melody of flavors that dances on your palate. Enhanced with the subtle heat of jalapeño pepper and the zesty brightness of lime, each bite is a celebration of nature’s bounty. Whether you’re seeking a refreshing appetizer, a light meal, or a dazzling side dish, this salad promises to captivate your senses and elevate your dining experience.
Ingredients:
- 2 ripe mangoes, peeled, pitted, and diced
- 2 ripe avocados, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and finely chopped
- Juice of 1 lime
- Salt and pepper, to taste
Directions:
- Mango Mastery: Begin by selecting perfectly ripe mangoes for optimal sweetness and flavor. Peel the mangoes, remove the pits, and dice them into bite-sized pieces.
- Avocado Excellence: Choose ripe avocados with a creamy texture. Peel, pit, and dice the avocados, ensuring uniform pieces that will blend seamlessly into the salad.
- Red Onion Elegance: Finely chop 1/4 cup of red onion to add a subtle bite and beautiful color contrast to the salad. Red onion’s mild flavor complements the sweetness of the mango and avocado perfectly.
- Cilantro Sensation: Fresh cilantro adds a burst of herbal freshness to the salad. Chop 1/4 cup of cilantro leaves, discarding the stems, to infuse the dish with vibrant flavor and visual appeal.
- Jalapeño Passion: For a touch of heat, finely chop 1 jalapeño pepper, ensuring to remove the seeds to control the spiciness level. The jalapeño adds a tantalizing kick that enhances the overall flavor profile.
- Lime Elevation: Squeeze the juice of 1 lime over the prepared ingredients to brighten the flavors and prevent the avocado from browning. Lime juice lends a refreshing acidity that balances the richness of the avocado and mango.
- Seasoning Symphony: Season the salad with salt and pepper to taste, allowing the flavors to harmonize and elevate each other. The salt enhances the natural sweetness of the mango and avocado, while the pepper adds a subtle depth of flavor.
- Gentle Tossing Technique: Using a large mixing bowl, gently combine all the prepared ingredients, ensuring an even distribution of flavors and textures. Be careful not to overmix, as you want to preserve the integrity of the avocado and mango pieces.
- Chilling Grace: Cover the bowl containing the avocado mango salad and refrigerate it for at least 30 minutes to allow the flavors to meld together. Chilling also enhances the salad’s refreshing appeal, making it an ideal dish for warm weather enjoyment.
- Presentation Perfection: Once chilled, transfer the avocado mango salad to a serving platter or individual plates, garnishing with additional cilantro leaves for a touch of elegance. Serve chilled and revel in the tropical symphony of flavors with every forkful.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 100mg
- Total Carbohydrates: 22g
- Dietary Fiber: 6g
- Sugars: 12g
- Protein: 3g
Smart WW Points: 4 points per serving
Conclusion: Savor the taste of paradise with our Exquisite Vegan Avocado Mango Salad, a culinary masterpiece that embodies the essence of tropical bliss. With each forkful, you’ll be transported to sun-drenched shores, where the flavors of ripe mangoes, creamy avocados, and zesty accents dance in perfect harmony. Whether enjoyed as a refreshing appetizer, a light meal, or a dazzling side dish, this salad is sure to delight your taste buds and leave you craving more. Elevate your dining experience with this sensational dish and experience the magic of vegan cuisine at its finest.