Introduction: Elevate your culinary repertoire with our Vegan Avocado Flatbread recipe, a symphony of flavors and textures that’s as satisfying as it is nutritious. Combining the creamy goodness of ripe avocados with the crispiness of homemade flatbread, this dish offers a tantalizing experience for your taste buds. Whether enjoyed as a light lunch, a savory snack, or a crowd-pleasing appetizer, this recipe is sure to impress with its simplicity and versatility.
Ingredients: For the flatbread:
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of olive oil
- 3/4 cup of warm water
For the avocado topping:
- 2 ripe avocados, peeled and pitted
- Juice of 1 lime
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh cilantro
- Salt and black pepper to taste
Optional toppings:
- Sliced cherry tomatoes
- Thinly sliced red onion
- Fresh arugula
- Red pepper flakes
- Drizzle of balsamic glaze
Instructions:
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add the olive oil and warm water, stirring until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic. Divide the dough into 4 equal portions and shape each portion into a ball.
- Roll out each dough ball into a thin circle, approximately 1/8 inch thick.
- Heat a non-stick skillet or griddle over medium heat. Place the rolled-out dough onto the hot skillet and cook for 2-3 minutes on each side, until lightly browned and cooked through. Repeat with the remaining dough portions.
- While the flatbread is cooking, prepare the avocado topping. In a small bowl, mash the ripe avocados with a fork until smooth. Stir in the lime juice, minced garlic, chopped cilantro, salt, and black pepper until well combined.
- Once the flatbread is cooked, spread a generous amount of the avocado mixture onto each piece.
- Top the avocado flatbread with your choice of optional toppings, such as sliced cherry tomatoes, thinly sliced red onion, fresh arugula, and a sprinkle of red pepper flakes.
- Drizzle with balsamic glaze if desired, then slice and serve immediately.
![](https://ketosisguide.us/wp-content/uploads/2024/06/392783374_314535141556078_3089473996096373814_n.jpg)
Introduction: Elevate your culinary repertoire with our Vegan Avocado Flatbread recipe, a symphony of flavors and textures that’s as satisfying as it is nutritious. Combining the creamy goodness of ripe avocados with the crispiness of homemade flatbread, this dish offers a tantalizing experience for your taste buds. Whether enjoyed as a light lunch, a savory snack, or a crowd-pleasing appetizer, this recipe is sure to impress with its simplicity and versatility.
Ingredients: For the flatbread:
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of olive oil
- 3/4 cup of warm water
For the avocado topping:
- 2 ripe avocados, peeled and pitted
- Juice of 1 lime
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh cilantro
- Salt and black pepper to taste
Optional toppings:
- Sliced cherry tomatoes
- Thinly sliced red onion
- Fresh arugula
- Red pepper flakes
- Drizzle of balsamic glaze
Instructions:
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add the olive oil and warm water, stirring until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic. Divide the dough into 4 equal portions and shape each portion into a ball.
- Roll out each dough ball into a thin circle, approximately 1/8 inch thick.
- Heat a non-stick skillet or griddle over medium heat. Place the rolled-out dough onto the hot skillet and cook for 2-3 minutes on each side, until lightly browned and cooked through. Repeat with the remaining dough portions.
- While the flatbread is cooking, prepare the avocado topping. In a small bowl, mash the ripe avocados with a fork until smooth. Stir in the lime juice, minced garlic, chopped cilantro, salt, and black pepper until well combined.
- Once the flatbread is cooked, spread a generous amount of the avocado mixture onto each piece.
- Top the avocado flatbread with your choice of optional toppings, such as sliced cherry tomatoes, thinly sliced red onion, fresh arugula, and a sprinkle of red pepper flakes.
- Drizzle with balsamic glaze if desired, then slice and serve immediately.
Nutritional Information:
- Calories per serving (1 flatbread): 280
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 6g
Smart Weight Watchers (WW) Points: Each serving of this Vegan Avocado Flatbread is 7 SmartPoints on the Weight Watchers program.
Conclusion: Experience the luscious creaminess of ripe avocados atop crispy homemade flatbread with our Vegan Avocado Flatbread recipe. Bursting with vibrant flavors and wholesome ingredients, this dish is a testament to the joys of plant-based eating. Whether you’re looking for a quick and nutritious meal or a delightful appetizer to impress your guests, this recipe delivers on both taste and health benefits. So, roll up your sleeves and get ready to enjoy a guilt-free indulgence that’s sure to become a staple in your kitchen repertoire!