Introduction:
Discover the perfect balance of crispiness and tenderness with our sensational Vegan Air Fryer Broccoli recipe. This innovative twist on a beloved vegetable dish takes the humble broccoli to new heights, transforming it into a delightful snack or side dish that’s bursting with flavor and goodness. Harnessing the power of the air fryer, we’ve created a recipe that delivers perfectly cooked broccoli every time, with a satisfying crunch that will leave you coming back for more. Join us as we explore the art of air frying and unveil the secrets to achieving broccoli perfection in this easy-to-follow recipe.
Ingredients:
1 large head of broccoli, cut into florets
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon lemon zest
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and pepper to taste
Lemon wedges for serving
Instructions:
Start by preparing the broccoli. Wash the broccoli thoroughly and pat it dry with a paper towel. Trim off any tough stems and cut the broccoli into bite-sized florets.
In a large mixing bowl, combine the broccoli florets with olive oil, minced garlic, lemon zest, smoked paprika, onion powder, garlic powder, salt, and pepper. Toss until the broccoli is evenly coated with the seasoning mixture.
Preheat your air fryer to 375°F (190°C) for 5 minutes.
Once the air fryer is preheated, arrange the seasoned broccoli florets in a single layer in the air fryer basket. You may need to cook the broccoli in batches depending on the size of your air fryer.
Cook the broccoli in the air fryer for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even browning. The broccoli should be tender on the inside and crispy on the outside.
Once the broccoli is cooked to your desired level of crispiness, transfer it to a serving plate and garnish with fresh lemon wedges for an extra burst of flavor.
Serve the Vegan Fry Broccoli immediately as a delicious snack or side dish, and enjoy the irresistible combination of crispy texture and vibrant flavor.
Nutritional Information:
Serving Size: 1 cup (approx. 90g)
Calories: 80 kcal
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 50 mg
Total Carbohydrates: 7 g
Dietary Fiber: 3 g
Sugars: 2 g
Protein: 3 g
Smart Weight Watchers (WW) Points:
Each serving of our Vegan Air Fryer Broccoli is 2 SmartPoints on the Weight Watchers program, making it a guilt-free indulgence that fits seamlessly into your healthy eating plan.
Conclusion:
Elevate your snacking game with our irresistible Vegan Air Fryer Broccoli, a wholesome and satisfying treat that’s perfect for any occasion. Whether you’re craving a crunchy snack to enjoy on movie night or looking for a flavorful side dish to complement your favorite meal, this easy-to-make recipe delivers on both taste and nutrition. With just a handful of simple ingredients and a few minutes of air frying time, you can enjoy the crispy goodness of perfectly cooked broccoli without any of the guilt. So, fire up your air fryer, grab a fork, and get ready to savor the deliciousness of our Vegan Air Fryer Broccoli.