Overview:
Looking for a light and refreshing dessert or side dish that won’t break your points bank? This Vanilla Pudding Fruit Salad is the perfect solution! Packed with fresh, juicy fruits and coated in a creamy vanilla pudding mixture, it’s a deliciously satisfying treat that’s perfect for any occasion. With a mix of your favorite fruits and a simple, low-point dressing, this salad is both flavorful and guilt-free.
This recipe is not only low in points but also easy to make, so it’s perfect for parties, potlucks, or just a healthy snack during the week. It’s a great way to get in some extra fruit while indulging in a creamy dessert!
Ingredients:
- 1 box (1.4 oz) sugar-free vanilla pudding mix (instant)
- 1 cup fat-free milk
- 1/2 cup non-fat plain Greek yogurt (for extra creaminess)
- 1 tbsp vanilla extract
- 3 cups fresh fruit (like strawberries, blueberries, pineapple, grapes, or any fruit you like)
- 1 tbsp honey or stevia (optional, for extra sweetness)
Instructions:
- Prepare the pudding mixture: In a medium bowl, whisk together the sugar-free vanilla pudding mix and fat-free milk until it starts to thicken. This will take about 2 minutes.
- Mix in Greek yogurt: Add the non-fat Greek yogurt and vanilla extract to the pudding mixture, stirring until smooth and well-combined. If you want it a little sweeter, you can mix in honey or stevia to taste.
- Prepare the fruit: While the pudding mixture sets, wash and chop the fruit into bite-sized pieces.
- Combine the fruit and pudding: Gently fold the prepared fruit into the pudding mixture until everything is well-coated.
- Chill: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and the salad to firm up a bit.
Nutrition (per serving, makes 6 servings):
- Calories: 90
- SmartPoints: 2 points (based on the WW Blue Plan)
- Carbohydrates: 20g
- Protein: 4g
- Fat: 0g
- Fiber: 3g
- Sugar: 12g
This Vanilla Pudding Fruit Salad is an easy, versatile, and delicious way to enjoy a sweet, refreshing treat without piling on the points.