Servings: 4
Prep Time: 15 minutes
WW SmartPoints: ~1–3 per serving (depending on Greek yogurt type and optional oil)

🍗 Ingredients:

For the Chicken Salad:

  • 2 cups cooked shredded or diced chicken breast (0 Points)
  • 1 cup cucumber, finely diced (Persian or English cucumber recommended)
  • ½ cup cherry tomatoes, halved (optional)
  • ¼ cup red onion, finely chopped
  • 2 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp fresh parsley (optional)
  • Juice of ½ lemon
  • Salt & pepper to taste

For the Tzatziki Dressing:

  • ¾ cup nonfat plain Greek yogurt (0 Points)
  • 1 garlic clove, grated or minced
  • ½ cup grated cucumber, squeezed dry in paper towels
  • 1 tsp olive oil (optional – adds 1 Point total)
  • 1 tsp white wine vinegar or lemon juice
  • Salt & black pepper to taste

🥣 Instructions:

  1. Prepare the Tzatziki Dressing:
    In a small bowl, mix Greek yogurt, grated cucumber, garlic, olive oil (if using), vinegar/lemon, salt, and pepper. Stir well and set aside.
  2. Assemble the Salad:
    In a large bowl, combine chicken, diced cucumber, onion, dill, parsley, and lemon juice.
  3. Combine:
    Add the tzatziki dressing to the chicken mixture. Toss until everything is well coated.
  4. Chill & Serve:
    Let the salad chill in the fridge for 15–30 minutes to let flavors meld (optional but recommended).

🥗 How to Serve:

  • In lettuce wraps or collard greens (0 Points)
  • Over a bed of greens or chopped romaine
  • With cucumber rounds or bell pepper scoops
  • Inside a WW-friendly pita or wrap (add Points accordingly)

🧊 Storage:

  • Fridge: 3–4 days, tightly covered
  • Great for meal prep lunches!

💡 WW Tips:

  • Use fat-free Greek yogurt to keep it 0 Points.
  • Omit olive oil if you’re aiming for the lowest-Point version.
  • Use rotisserie or leftover chicken breast for a shortcut!