These Two-Ingredient Dough Soft Pretzels are a simple, fun, and low-point snack that’s perfect for a quick treat or party appetizer. Made with just Greek yogurt and self-rising flour, these pretzels are soft, chewy, and satisfying—without all the extra calories and points found in traditional pretzels. You can make them in no time and enjoy them fresh out of the oven, paired with your favorite dipping sauce.

Ingredients:

  • 1 cup self-rising flour (you can use regular flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt, if you don’t have self-rising flour)
  • 1 cup non-fat plain Greek yogurt (unsweetened)

For the topping:

  • 1 tablespoon melted butter (optional, for brushing)
  • 1 teaspoon coarse sea salt (optional, for sprinkling)

Instructions:

  1. Make the dough: In a large bowl, combine the self-rising flour and Greek yogurt. Stir until the mixture starts to form a dough. If it’s too sticky, add a little more flour. Knead the dough for about 3-5 minutes, or until smooth.
  2. Shape the pretzels: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Divide the dough into 4-6 equal portions (depending on how large you want the pretzels). Roll each portion into a long rope, then shape it into a pretzel by forming a U-shape and crossing the ends over each other. Press the ends of the dough into the bottom of the U to form the classic pretzel shape.
  3. Bake the pretzels: Place the pretzels on the prepared baking sheet and bake for 12-15 minutes, or until they are golden brown and cooked through.
  4. Optional topping: After removing the pretzels from the oven, you can brush them with melted butter and sprinkle with coarse sea salt for that classic soft pretzel taste.
  5. Serve and enjoy: Serve warm with mustard, cheese sauce, or your favorite dipping sauce for a perfect snack!

Weight Watchers SmartPoints (per serving, assuming 4 pretzels):

  • Blue/Green/Purple: ~3 SmartPoints per pretzel (without butter and salt)
  • Calories: ~120-150 per pretzel (without butter and salt)
  • Carbs: ~20g
  • Protein: ~10g
  • Fat: ~1g
  • Fiber: ~1g

These Two-Ingredient Dough Soft Pretzels are a great way to enjoy a snack or treat without breaking your Weight Watchers plan. They’re simple to make, customizable, and can be paired with different sauces to suit your preferences.