Introduction: Elevate your lunchtime experience with this delicious and Weight Watchers-friendly Tuna Melt. Bursting with flavor, this creative twist on the classic tuna melt allows you to enjoy a satisfying and wholesome meal while staying on track with your wellness goals.
Ingredients: Embark on the journey to crafting a Weight Watchers Tuna Melt with mindful ingredient choices. Opt for canned tuna packed in water for a lean protein base. Incorporate light or fat-free mayonnaise to keep the dish point-friendly. Whole-grain or low-carb bread options add fiber and nutrients. Include fresh vegetables like celery and red onion for crunch and flavor. By selecting smart ingredients, you create a Tuna Melt that’s both delicious and suitable for your Weight Watchers plan.
Preparation Method: Creating this Tuna Melt involves a straightforward and enjoyable preparation method. Start by draining the canned tuna and mixing it with light or fat-free mayonnaise. Add diced celery, red onion, and any preferred seasonings. Spread the tuna mixture onto slices of whole-grain or low-carb bread. Top with a slice of reduced-fat cheese. Toast the open-faced sandwiches until the cheese is melted and bubbly. The result is a warm and satisfying Weight Watchers Tuna Melt.
Weight Watchers SmartPoints Consideration: For those following the Weight Watchers program, this Tuna Melt is crafted with SmartPoints in mind. By choosing lean protein, light mayonnaise, and whole-grain bread, the overall point count remains reasonable. Enjoy the classic comfort of a Tuna Melt without compromising your SmartPoints allocation.
Savory and Satisfying Flavor: The combination of flaky tuna, crisp vegetables, and melted cheese in this Tuna Melt creates a savory and satisfying flavor profile. The light mayonnaise adds creaminess without excessive points, making each bite a delightful and guilt-free experience.
Serving and Presentation: Present your Weight Watchers Tuna Melt on a plate, showcasing its golden and gooey appearance. Optionally, garnish with fresh herbs like parsley or dill for added freshness. Serve alongside a side salad or crunchy vegetables for a well-rounded and satisfying meal.
Conclusion: In conclusion, the Weight Watchers Tuna Melt offers a flavorful and point-friendly twist on a classic favorite. With mindful ingredient choices, easy preparation, and a satisfying flavor profile, this Tuna Melt is a perfect addition to your repertoire of Weight Watchers-approved recipes. Enjoy the comfort of a warm and savory Tuna Melt while staying on track with your wellness journey.
Tuna Melt – Weight Watchers
Yield: 2 Servings (6 points per sandwich)
Servings: 2 Tuna Melts
Ingredients
- 1 5 oz. can of tuna in water
- 1 rib of celery, chopped
- 1-2 tablespoons chopped onions
- 2 tablespoons light mayonnaise
- salt and pepper, to taste
- 4 slices Sara Lee 45 calorie wheat with honey bread
- I Can’t Believe It’s Not Butter spray
- 2 slices Sargento ultra thin mild cheddar cheese
Instructions
- Preheat a frying pan over low/medium heat.
- Drain the can of tuna fish and add it to a small bowl.
- Add the mayonnaise, celery, onion, salt and pepper and stir together.
- Spray one side of each slice of bread 4 times with the butter spray.
- Add half of the tuna mixture to one slice of bread (on the not buttered side), add one slice of cheese and put one slice of bread on top.
- Add the sandwich to the heated pan. Cook until golden brown on each side, making sure the cheese melts.
- Repeat with the remaining ingredients.