Vegan Tomato Onion Tart with Basil Ricotta Recipe

Introduction

The Vegan Tomato Onion Tart with Basil Ricotta is a delightful, savory dish that beautifully combines the flavors of fresh tomatoes, sweet onions, and creamy, herb-infused ricotta. This tart is perfect for brunch, a light lunch, or as an elegant appetizer for gatherings. Not only is it delicious, but it also showcases the bounty of summer produce, making it a great choice for seasonal cooking. This guide will provide you with a detailed recipe, including ingredients, step-by-step instructions, nutritional information, and tips for success.

Ingredients

For the Tart Crust

  • 1 1/2 cups (190 g) all-purpose flour: Use unbleached for the best flavor.
  • 1/4 teaspoon salt: Enhances the crust’s flavor.
  • 1/4 cup (60 ml) olive oil: Adds richness and moisture.
  • 3-4 tablespoons cold water: Helps bring the dough together.

For the Basil Ricotta

  • 1 cup (240 g) firm tofu: Drained and pressed to remove excess moisture.
  • 1/4 cup (60 ml) nutritional yeast: Provides a cheesy flavor.
  • 1 tablespoon lemon juice: Adds brightness.
  • 1 teaspoon garlic powder: For depth of flavor.
  • 1/2 teaspoon salt: To taste.
  • 1/4 cup (15 g) fresh basil leaves: Chopped finely.
  • Freshly cracked black pepper: To taste.

For the Tomato Onion Filling

  • 2 medium tomatoes: Sliced (preferably heirloom or vine-ripened).
  • 1 large onion: Thinly sliced (yellow or red for sweetness).
  • 2 tablespoons olive oil: For sautéing.
  • Salt and pepper to taste: Essential for seasoning.
  • 1 teaspoon dried oregano: Adds flavor complexity.
  • Fresh basil leaves: For garnish.

Equipment Needed

  • 9-inch tart pan with removable bottom
  • Mixing bowls
  • Rolling pin
  • Chef’s knife
  • Cutting board
  • Non-stick skillet
  • Rubber spatula
  • Whisk or fork for mixing

Instructions

Step 1: Prepare the Tart Crust

Begin by preheating your oven to 375°F (190°C). In a mixing bowl, combine the all-purpose flour and salt. Whisk together until evenly mixed.

Step 2: Add Olive Oil

Make a well in the center of the flour mixture and pour in the olive oil. Using a fork, mix until the flour resembles coarse crumbs. This step is crucial for achieving a flaky crust.

Step 3: Add Cold Water

Gradually add the cold water, one tablespoon at a time, mixing until the dough comes together. You may not need all the water, so add just enough to form a cohesive ball.

Step 4: Roll Out the Dough

Lightly flour your work surface and rolling pin. Roll out the dough to about 1/8-inch thick, ensuring it’s large enough to fit your tart pan. Carefully transfer the dough to the pan, pressing it gently into the edges. Trim any excess dough.

Step 5: Pre-Bake the Crust

Prick the bottom of the crust with a fork to prevent bubbling. Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and set aside to cool slightly.

Step 6: Make the Basil Ricotta

While the crust is baking, prepare the basil ricotta. In a mixing bowl, crumble the pressed tofu with a fork until it resembles ricotta cheese. Add nutritional yeast, lemon juice, garlic powder, salt, and chopped basil. Mix until well combined. Taste and adjust seasoning with pepper if needed.

Step 7: Sauté the Onions

In a non-stick skillet, heat the olive oil over medium heat. Add the sliced onions and sauté for about 5-7 minutes, or until they become soft and translucent. Season with salt, pepper, and dried oregano. Cook for an additional 2-3 minutes, stirring frequently, until the onions are lightly caramelized. Remove from heat.

Step 8: Assemble the Tart

Spread the basil ricotta evenly over the pre-baked tart crust. Layer the sautéed onions on top, followed by the sliced tomatoes. Arrange them aesthetically, overlapping slightly for a beautiful presentation.

Step 9: Season the Tart

Drizzle a little olive oil over the tomatoes and season with additional salt, pepper, and a sprinkle of dried oregano. This step enhances the flavor of the tomatoes during baking.

Step 10: Bake the Tart

Return the assembled tart to the oven and bake for an additional 25-30 minutes. The tomatoes should be soft, and the tart should be golden and bubbling at the edges.

Step 11: Cool and Garnish

Once baked, remove the tart from the oven and allow it to cool for about 10 minutes. Garnish with fresh basil leaves for added color and flavor.

Step 12: Slice and Serve

Carefully slice the tart into wedges and serve warm or at room temperature. This tart is delicious on its own or paired with a fresh salad.

Nutritional Information (Per Serving, Assuming 8 Servings)

  • Calories: 180
  • Total Fat: 10 g
    • Saturated Fat: 1.5 g
  • Carbohydrates: 18 g
    • Dietary Fiber: 2 g
    • Net Carbs: 16 g
  • Protein: 5 g
  • Sugar: 2 g

SmartPoints Calculation

For those following the WW (formerly Weight Watchers) program, each serving of this Vegan Tomato Onion Tart is approximately 5 SmartPoints, making it a satisfying option that fits well into a balanced meal plan.

Tips for Success

  1. Choosing Ingredients: Fresh, high-quality ingredients yield the best flavors. Opt for in-season tomatoes and basil for a vibrant taste.
  2. Variations: Feel free to experiment with different vegetables, such as zucchini or bell peppers, or add vegan cheese for an extra creamy texture.
  3. Make Ahead: This tart can be assembled in advance. Store it in the refrigerator before baking for up to 24 hours.
  4. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
  5. Serving Suggestions: Pair with a light salad, a drizzle of balsamic reduction, or a vegan pesto for added flavor.

Serving Suggestions

Vegan Tomato Onion Tart with Basil Ricotta can be enjoyed in various ways:

  • As a Main Dish: Serve it alongside a mixed greens salad for a light lunch or dinner.
  • As an Appetizer: Cut into smaller slices for an elegant appetizer at gatherings or parties.
  • With Dips: Serve with a side of vegan aioli or tahini sauce for added flavor.
  • Cold or Warm: This tart is delicious both warm and cold, making it a perfect option for picnics or meal prep.

Conclusion

The Vegan Tomato Onion Tart with Basil Ricotta is a delightful celebration of fresh ingredients and bold flavors. This recipe is not only simple to prepare but also visually stunning, making it a great addition to any meal. Whether you’re enjoying it as a main course, a side dish, or an appetizer, this tart is sure to impress. With its creamy ricotta and juicy tomatoes, it’s a dish that brings the taste of summer into your kitchen year-round. Enjoy this vegan delight and share it with friends and family for a truly memorable culinary experience!