Introduction:
Indulging in delicious dips doesn’t have to mean sacrificing your wellness goals. Enter our WW-friendly Mexican Corn Dip, a revamped version of the classic recipe that’s bursting with flavor while being mindful of your SmartPoints. With a combination of wholesome ingredients and a touch of spice, this dip is perfect for parties, gatherings, or simply as a flavorful snack. Let’s dive into the details of this delectable dish!
Ingredients:
2 cans of Mexicorn (drained)
1 can of Rotel (regular or hot, drained)
2 cups of shredded reduced-fat cheddar cheese
8 green onions, thinly sliced
1 cup of light mayonnaise
8 oz of fat-free sour cream
1 bunch of fresh cilantro, finely chopped
Instructions:
Begin by preheating your oven to 350°F (175°C) and greasing a baking dish with cooking spray.
In a large mixing bowl, combine the Mexicorn, drained Rotel, shredded cheddar cheese, and sliced green onions. Gently toss the ingredients together until they are evenly distributed.
In a separate bowl, mix together the light mayonnaise and fat-free sour cream until well combined. This creamy base will add richness to the dip without excess fat and calories.
Gradually add the creamy mixture to the corn and cheese mixture, stirring until everything is coated evenly. The creamy texture will bind all the ingredients together and create a luscious base for the dip.
Once everything is well combined, gently fold in the chopped cilantro. The cilantro will infuse the dip with fresh, herbal notes that complement the savory flavors of the other ingredients.
Transfer the mixture to the prepared baking dish, spreading it out evenly with a spatula. Ensure the surface is smooth for even baking and heating.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the dip is heated through and the edges are bubbly and golden brown.
Once the dip is ready, remove it from the oven and allow it to cool for a few minutes before serving. This will prevent any burns and allow the flavors to meld together.
Garnish the dip with additional sliced green onions and chopped cilantro for a pop of color and freshness. These vibrant toppings will not only enhance the visual appeal but also add an extra layer of flavor.
Nutritional Information:
Serving size: 1/4 cup
Calories: 90
Total Fat: 4g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 220mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 3g
Protein: 4g
Weight Watchers SmartPoints: 3 points per serving
Conclusion:
Our WW-friendly Mexican Corn Dip is the perfect balance of creamy, cheesy, and zesty flavors, all packed into one irresistible dish. With a mindful approach to ingredients and portion sizes, you can enjoy this delicious dip without derailing your wellness journey. Whether you’re hosting a party or simply craving a tasty snack, this recipe is sure to be a hit. So go ahead, dip in, and savor every guilt-free bite!