Here’s a revised version of the Throw Together Mexican Casserole recipe with Weight Watchers points and nutrition information:

Throw Together Mexican Casserole

Ingredients:

  • 1 pound lean ground beef (95% lean)
  • 1 (15 oz) can sweet corn, drained
  • 1 cup mild, chunky salsa
  • 1/4 cup sliced black olives
  • 3 1/2 cups cooked egg noodles (use whole wheat for added fiber)
  • 1 (15.25 oz) can kidney beans, drained and rinsed
  • 1/4 cup taco sauce
  • 1 (1.25 oz) package taco seasoning mix
  • 1/2 cup tomato sauce

Instructions:

  1. Preheat oven to 325°F (165°C).
  2. In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
  3. In a 9×13 inch baking dish, combine cooked ground beef, sweet corn, salsa, black olives, cooked egg noodles, kidney beans, taco sauce, taco seasoning mix, and tomato sauce. Mix well.
  4. Bake in the preheated oven for 30 minutes, or until heated through.

Weight Watchers Points:

  • Each serving (assuming the casserole serves 8) is approximately 7 points per serving on the Weight Watchers program, based on the ingredients used. Adjustments may be needed based on specific brands or variations in ingredients.

Nutrition Information (per serving, assuming 8 servings):

  • Calories: 310
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 45mg
  • Sodium: 830mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 20g

Enjoy this hearty and flavorful Mexican Casserole with the reassurance of tracking your points and nutritional intake!