Indulge in a delightful, guilt-free treat with these WW (Weight Watchers) Three-Ingredient No-Bake Chocolate Peanut Butter Balls. This recipe is designed to satisfy your sweet cravings while keeping your SmartPoints low, making it an ideal snack for those following the WW program.
🧾 Ingredients
- Peanut Butter Powder: 12g (approximately 2 tablespoons)
- Porridge Oats: 90g
- Honey: 50g
- Dark Chocolate: 30g, chopped or in chips
- Salt: ¼ teaspoon
- Vanilla Extract: ½ teaspoon
🥄 Instructions
- Prepare the Peanut Butter Paste: In a medium-sized bowl, combine the peanut butter powder with 1 tablespoon of cold water. Stir until a smooth paste forms.
- Mix Dry Ingredients: Add the porridge oats, salt, and vanilla extract to the peanut butter paste. Mix thoroughly until all ingredients are well incorporated.
- Add Sweetener: Pour in the honey and continue to mix until the mixture is sticky and holds together when pressed.
- Shape the Balls: Using slightly damp hands to prevent sticking, divide the mixture into 12 equal portions. Roll each portion into a ball and place them on a plate lined with parchment paper.
- Chill the Balls: Refrigerate the balls for 15 minutes or until they are firm to the touch.
- Melt the Chocolate: While the balls are chilling, melt the dark chocolate. This can be done by placing the chocolate in a microwave-safe bowl and heating in 30-second intervals, stirring in between, until fully melted.
- Coat the Balls: Once the chocolate is melted, dip each chilled peanut butter ball into the chocolate, ensuring it is fully coated. Place the coated balls back on the parchment paper.
- Final Chill: Return the chocolate-coated balls to the refrigerator for about 30 minutes, or until the chocolate has set completely.
🍽️ Nutritional Information (Per Serving)
- SmartPoints®: 3
- Calories: 100
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 2g
- Sugars: 8g
- Protein: 3g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
🧠 Smart Tips for Success
- Chill Before Dipping: Ensure the peanut butter balls are well-chilled before dipping them in chocolate. This helps maintain their shape and prevents the chocolate from melting prematurely.
- Use Quality Ingredients: Opt for high-quality dark chocolate to enhance the flavor and texture of your treats.
- Storage: Store the finished chocolate peanut butter balls in an airtight container in the refrigerator for up to one week.
- Customization: Feel free to add a pinch of sea salt on top of the chocolate coating for an extra flavor dimension.
🌟 Why Choose This Recipe?
- No-Bake Convenience: This recipe requires no baking, making it quick and easy to prepare.
- Low SmartPoints®: Each ball is just 3 SmartPoints®, allowing you to enjoy a sweet treat without compromising your WW goals.
- High in Protein: The combination of peanut butter powder and oats provides a good source of protein, helping to keep you satisfied.
- Customizable: Adjust the sweetness or add-ins like chia seeds or dried fruits to suit your preferences.
🧁 Serving Suggestions
These chocolate peanut butter balls make a perfect on-the-go snack, post-workout treat, or a sweet addition to your lunchbox. Pair them with a piece of fruit for a balanced snack.
📌 Final Thoughts
This WW Three-Ingredient No-Bake Chocolate Peanut Butter Balls recipe offers a delicious and satisfying treat that aligns with your health and wellness goals. With its simple preparation and low SmartPoints® value, it’s an ideal choice for anyone looking to indulge without guilt.