Ingredients

  • 1 cup cream cheese, softened (use reduced-fat if you prefer fewer points)
  • 1 cup heavy whipping cream
  • ½ cup fresh or frozen blueberries (unsweetened)
  • Optional: 1-2 tablespoons keto-friendly sweetener, such as powdered erythritol or monk fruit, to taste (optional and 0 points)

Instructions

  1. Prepare the Cheesecake Mixture:
    • In a mixing bowl, combine the softened cream cheese and heavy whipping cream.
    • Use an electric mixer on medium-high speed to beat the mixture until smooth and slightly fluffy (about 3–5 minutes).
    • If desired, add a keto-friendly sweetener and mix well.
  2. Assemble the Parfaits:
    • In small serving glasses or jars, layer about 2 tablespoons of the cheesecake mixture, then add a few blueberries on top.
    • Repeat the layers until the glasses are filled, finishing with a few blueberries on top.
  3. Chill and Serve:
    • For the best texture, chill the parfaits for 30 minutes before serving. Garnish with extra blueberries or a sprinkle of grated lemon zest if desired.

Weight Watchers SmartPoints (per parfait, based on 4 servings)

Using Regular Ingredients:

  • SmartPoints: 12 (mainly from cream cheese and heavy cream)

Using Reduced-Fat Ingredients:

  • Substitute reduced-fat cream cheese and ½ cup light whipped topping for part of the heavy cream to lower the points to approximately 6-8 per parfait.

Nutritional Information (Per Parfait, based on 4 servings)

  • Calories: ~250
  • Net Carbs: 3g
  • Protein: 3g
  • Fat: 25g

This keto blueberry cheesecake parfait is delicious and versatile, making it easy to adjust the ingredients for lower SmartPoints if needed!