Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
Crust
- ½ cup unsalted butter (1 stick)
- 120 g almond meal (1 cup; I use TJ’s Almond Meal)
- 40 g powdered Erythritol (¼ cup; I use Swerve confectioners)
- ⅛ tsp vanilla extract
- Pinch of salt
Filling
- 100 g almond flour (¾ cup; I use TJ’s blanched almond flour)
- 120 g powdered Erythritol (¾ cup)
- 3 oz. lemon juice (~3-4 medium lemons)
- Zest of 1 lemon
- 3 large eggs
- ⅛ tsp almond extract
- ¼ tsp vanilla
- Pinch of salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
DIRECTIONS
- Preheat oven to 350° F.
- Line an 8×8 in. glass baking dish with parchment paper.
- In a medium bowl, mix all crust ingredients together until well incorporated.
- Press crust mixture into dish until evenly coated. Bake in oven for 20 minutes, then let cool for 10 minutes.
- While crust is baking, mix all filling ingredients together in a medium bowl. Once crust is done cooling, pour over crust.
- Bake for 25-30 minutes. Filling should still have a slight jiggle in the center when done.
- Let cool for 10 minutes on the counter, then place in the fridge until it’s finished setting.
NOTES
- The original recipe used almond flour for both the crust and filling. You can use them interchangeably for this recipe, but I found that using almond meal for the crust and almond flour for the filling gave the bake a nice differentiation in color.
- I use my hand to press the crust mixture into the dish, then a mini tart shaper to make a slightly raised crust around the edges, which is completely optional.
- As you can see in the photo, I top my bars with ice cream, whipped cream, and coconut flakes. I use vanilla Halo Top and make my own whipped cream from heavy whipping cream. Tastes sooooooo gooooood.
- I slice my bars either 3×3 or 4×4 for either 9 or 16 tarts. Macros listed below for entire dish.
NUTRITIONAL INFO (for entire dish)
- Calories: 2275
- Fat: 212 g
- Saturated Fat: 70g
- Cholesterol: 798 mg
- Sodium: 547 mg
- Potassium: 663 mg
- Carbs: 202 g
- Sugar: 10g
- Fiber: 21 g
- Protein: 65 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE