The BEST Keto Chili Recipe
Embark on a culinary journey with our meticulously crafted Keto Chili, a hearty concoction that marries the richness of meat, the kick of peppers, and the depth of spices. With just 8.5 net carbs per serving, this bean-less, low-carb chili is destined to become a staple in your family’s repertoire. As the aroma of this chili wafts through your kitchen, get ready to savor a bowl full of comfort and warmth. Perfect for those following a ketogenic lifestyle, this recipe combines simplicity with indulgence, making it an instant favorite.
yield: 8
prep time: 5 MINUTES
cook time: 25 MINUTES
total time: 30 MINUTES
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
Ingredients
2 pounds ground beef or turkey
1 green bell pepper, finely chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
1 (10 ounce) can tomatoes with green chilies, undrained
1 (15 ounce) can tomato sauce
1 (32 ounce) carton beef broth
1 (7 ounce) can tomato paste
2 tablespoons chili powder*
1 teaspoon EACH oregano, cumin, and garlic powder
salt and pepper to taste
*If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.
Instructions
Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
Add the remaining ingredients and stir well.
Allow chili to simmer over low heat uncovered for approximately 25 minutes until the tomato juice has reduced and thickened.
Notes
Slow Cooker Version:
Brown the meat as directed, drain off any grease and transfer to a slow cooker.
Add the remaining ingredients, stir well.
Cook on low for 6-8 hours.
Nutrition Information:
YIELD: 8 SERVING SIZE: 1.5 cups
Amount Per Serving: CALORIES: 301TOTAL FAT: 17.9gCHOLESTEROL: 77.1mgSODIUM: 564.3mgCARBOHYDRATES: 11.1gNET CARBOHYDRATES: 8.5gFIBER: 2.6gSUGAR: 7.6gPROTEIN: 24.3g
Conclusion:
Elevate your keto dining experience with our Best Keto Chili Recipe, a symphony of flavors that transforms a simple bowl of chili into a culinary masterpiece. Whether enjoyed as a quick weeknight meal or a comforting weekend indulgence, this chili is bound to leave a lasting impression. Gather your ingredients, unleash your inner chef, and savor the richness of a chili that’s not only low in carbs but high in satisfaction.