Ingredients:

  • 1 cup Red Cabbage, shredded
  • 1 cup Green Cabbage, shredded
  • 1 cup Shredded Carrots
  • 1/2 cup Sprouted Mung Beans
  • 1/2 cup Sprouted Lentils
  • 1/2 cup Sprouted Broccoli
  • 1/2 cup Sprouted Clover
  • 1 Avocado, diced
  • 1/2 cup Sun-Dried Tomatoes, chopped
  • 1 cup Chickpeas, cooked or canned, drained and rinsed
  • 2 tablespoons Olive Oil
  • 1 teaspoon Lemon Pepper
  • 1 teaspoon Pink Salt
  • 1 teaspoon Cajun Seasoning

Instructions:

  1. In a large mixing bowl, combine the red cabbage, green cabbage, shredded carrots, sprouted mung beans, lentils, broccoli, and clover.
  2. Add the diced avocado, sun-dried tomatoes, and chickpeas to the bowl.
  3. Drizzle with olive oil and sprinkle with lemon pepper, pink salt, and Cajun seasoning.
  4. Toss everything together until well mixed.
  5. Serve immediately or refrigerate for later.

Nutritional Facts (per serving, assuming 4 servings):

NutrientAmount per serving
Calories250
Total Fat14g
Saturated Fat2g
Cholesterol0mg
Sodium350mg
Total Carbohydrate28g
Dietary Fiber10g
Sugars8g
Protein7g
Vitamin A120% DV
Vitamin C100% DV
Calcium10% DV
Iron15% DV

Breakdown of Nutritional Facts:

  • Red Cabbage: High in vitamins C and K.
  • Green Cabbage: Rich in fiber and vitamin C.
  • Shredded Carrots: Great source of beta-carotene, fiber, and vitamin K.
  • Sprouted Mung Beans: Good source of protein and fiber.
  • Sprouted Lentils: High in protein, fiber, and folate.
  • Sprouted Broccoli: Rich in vitamins A, C, and K.
  • Sprouted Clover: Contains vitamin C and is a good source of isoflavones.
  • Avocado: High in healthy fats, particularly monounsaturated fats, and fiber.
  • Sun-Dried Tomatoes: Rich in lycopene, vitamin C, and potassium.
  • Chickpeas: High in protein and fiber.
  • Olive Oil: Contains healthy monounsaturated fats and antioxidants.
  • Lemon Pepper, Pink Salt, Cajun Seasoning: Add flavor with minimal calories.