Sweet Potato and Black Bean Patties Recipe

Introduction: Experience the delicious fusion of flavors with our Sweet Potato and Black Bean Patties. These savory patties are bursting with the wholesome goodness of sweet potatoes and protein-rich black beans, seasoned to perfection with aromatic spices. Whether you’re a vegetarian, vegan, or simply seeking a nutritious meal option, these patties are sure to tantalize your taste buds and satisfy your cravings. With a crispy exterior and a soft, flavorful interior, they make a perfect addition to any meal or a satisfying snack on their own.

Ingredients:

  • 2 medium sweet potatoes, peeled and grated
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil, for cooking

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. In a large mixing bowl, combine the grated sweet potatoes, black beans, breadcrumbs, chopped onion, minced garlic, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  3. Using your hands, shape the mixture into patties of desired size and thickness. If the mixture is too wet, add more breadcrumbs to bind it together.
  4. Heat olive oil in a skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, leaving some space between each one. Cook for 3-4 minutes on each side, or until golden brown and crispy.
  5. Transfer the cooked patties to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until heated through and slightly firm to the touch.
  6. Remove the patties from the oven and allow them to cool slightly before serving.
  7. Serve the Sweet Potato and Black Bean Patties warm, topped with your favorite sauce or condiments, or as part of a meal with salad, rice, or quinoa.

Nutrition Information (per serving):

  • Calories: XXX
  • Total Fat: XXg
  • Saturated Fat: XXg
  • Cholesterol: 0mg
  • Sodium: XXmg
  • Total Carbohydrates: XXg
  • Dietary Fiber: XXg
  • Sugars: XXg
  • Protein: XXg

Smart WW Points: X points per serving

Conclusion: In conclusion, our Sweet Potato and Black Bean Patties are a delightful blend of wholesome ingredients and vibrant flavors. Whether enjoyed as a main dish or a satisfying snack, these patties are sure to please your palate and nourish your body. With their crispy exterior and soft, flavorful interior, they offer a delightful culinary experience that’s both satisfying and nutritious. Embrace the goodness of plant-based eating with this delicious recipe and elevate your meals with every savory bite.

Introduction: Welcome to a culinary journey that celebrates the harmonious union of sweet potatoes and black beans in our Wholesome Sweet Potato Black Bean Patties. Bursting with flavor, nutrients, and versatility, these patties offer a delightful twist on traditional veggie burgers. Whether you’re a seasoned vegan or simply seeking a wholesome meal option, these patties are a perfect addition to your recipe repertoire. Join us as we explore the step-by-step process of crafting these mouthwatering patties and discover the joy of plant-based cooking.

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (gluten-free if desired)
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil, for cooking

Instructions:

  1. Start by preparing the sweet potatoes. Peel and dice them into small cubes. Place the diced sweet potatoes in a pot of boiling water and cook until they are fork-tender, approximately 10-12 minutes. Drain the sweet potatoes and set them aside to cool slightly.
  2. In a large mixing bowl, combine the cooked sweet potatoes and black beans. Using a fork or potato masher, mash the mixture until it becomes a uniform consistency with some texture remaining.
  3. Add the breadcrumbs, finely chopped red onion, minced garlic, ground cumin, smoked paprika, chili powder, salt, and pepper to the sweet potato and black bean mixture. Stir well to combine all the ingredients thoroughly.
  4. Once the mixture is well combined, divide it into equal portions and shape each portion into a patty using your hands. The size of the patties can vary depending on your preference.
  5. Heat olive oil in a skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, working in batches if necessary to avoid overcrowding. Cook the patties for 4-5 minutes on each side, or until they are golden brown and crispy.
  6. Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
  7. Serve the Sweet Potato Black Bean Patties hot, accompanied by your favorite dipping sauce or condiments, such as avocado salsa, vegan aioli, or tahini sauce.

Nutrition Information (per serving):

  • Calories: XXX
  • Total Fat: XXg
  • Saturated Fat: XXg
  • Cholesterol: 0mg
  • Sodium: XXmg
  • Total Carbohydrates: XXg
  • Dietary Fiber: XXg
  • Sugars: XXg
  • Protein: XXg

Smart WW Points: X points per serving

Conclusion: In conclusion, our Wholesome Sweet Potato Black Bean Patties are a nutritious and flavorful option for anyone seeking a satisfying meal. Packed with the goodness of sweet potatoes and black beans, these patties offer a delicious alternative to traditional meat-based burgers. Whether enjoyed on a bun with your favorite toppings or served alongside a fresh salad, these patties are sure to delight your taste buds and nourish your body. Embrace the simplicity and versatility of plant-based cooking with this delightful recipe.