Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 pound fresh green beans, washed and trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 1 tablespoon erythritol or your preferred keto-friendly sweetener
- 1 teaspoon red pepper flakes (adjust to taste for spice level)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and slightly tender but still crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
- Prepare the Sauce: In a small bowl, whisk together the minced garlic, soy sauce, erythritol (or sweetener of your choice), and red pepper flakes.
- Cook the Green Beans: In a large skillet, heat olive oil over medium-high heat. Add the blanched green beans and sauté for 2-3 minutes, tossing them to coat with the oil.
- Add the Sauce: Pour the sauce over the green beans and toss to coat evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld and the green beans to absorb the sauce.
- Season and Garnish: Season with salt and pepper to taste. If you like, sprinkle sesame seeds over the green beans for added texture and flavor.
- Serve: Transfer the sweet and spicy green beans to a serving dish and enjoy!
This dish is not only keto-friendly but also packed with flavor from the combination of sweet, spicy, and savory elements. Adjust the spice level and sweetness according to your preferences.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE