Keto Sugar-Free Tiger Butter Recipe

Welcome to the world of indulgent yet guilt-free desserts! This Keto Sugar-Free Tiger Butter recipe combines the creamy richness of peanut butter with a decadent layer of sugar-free chocolate, creating a delightful treat that satisfies your sweet tooth while keeping your carb intake low. Perfect for a snack, dessert, or a delightful addition to any celebration, this recipe is simple to make and is sure to become a favorite. In this comprehensive guide, we will cover everything from ingredients and detailed instructions to nutritional information and SmartPoints for those following the WW program.

Ingredients

For the Peanut Butter Layer:

  • 1 cup natural peanut butter (preferably unsweetened; smooth or crunchy based on preference)
  • 1/4 cup powdered erythritol (or another keto-friendly sweetener, adjusted to taste)
  • 1/4 cup coconut oil (melted, for creaminess)
  • 1 teaspoon vanilla extract (for flavor)
  • 1/4 teaspoon salt (to enhance flavor)

For the Chocolate Layer:

  • 1 cup sugar-free chocolate chips (dark or semi-sweet, depending on preference)
  • 1 tablespoon coconut oil (to help with melting and consistency)

Instructions

Step 1: Preparing Your Workstation

  1. Gather Ingredients: Start by gathering all your ingredients and measuring them out accurately. This ensures a smoother preparation process and helps you avoid missing any key components.
  2. Prepare Baking Dish: Line an 8×8-inch baking dish with parchment paper, allowing some overhang on the sides for easy removal later. This will prevent sticking and make cleanup a breeze.

Step 2: Making the Peanut Butter Layer

  1. Melt the Coconut Oil: In a small saucepan over low heat, melt the coconut oil. Be careful not to overheat it; just melt it enough to blend with the other ingredients.
  2. Combine Peanut Butter and Sweetener: In a medium mixing bowl, add the natural peanut butter, melted coconut oil, powdered erythritol, vanilla extract, and salt. Using a hand mixer or a whisk, blend the mixture until smooth and creamy. Ensure that the erythritol is fully incorporated, as this will sweeten the peanut butter layer.
  3. Transfer to Baking Dish: Pour the peanut butter mixture into the prepared baking dish. Using a spatula, spread it evenly across the bottom, ensuring an even layer. Smooth the top for a polished finish.

Step 3: Chilling the Peanut Butter Layer

  1. Chill: Place the baking dish in the refrigerator for about 30 minutes, or until the peanut butter layer is firm to the touch. This will make it easier to pour the chocolate layer on top without mixing the two.

Step 4: Making the Chocolate Layer

  1. Melt the Chocolate Chips: In a separate microwave-safe bowl, combine the sugar-free chocolate chips and 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is completely melted and smooth. Be cautious not to overheat, as chocolate can burn easily.
  2. Stir Until Smooth: Once melted, stir the chocolate thoroughly to ensure the coconut oil is fully blended, creating a silky texture.

Step 5: Assembling the Layers

  1. Pour Chocolate Layer: Carefully pour the melted chocolate over the chilled peanut butter layer in the baking dish. Using a spatula, spread the chocolate evenly to cover the peanut butter layer completely.
  2. Create Swirls (Optional): If you want a marbled effect, use a knife or a skewer to gently swirl the chocolate into the peanut butter layer, creating a beautiful pattern.

Step 6: Chilling Again

  1. Chill Again: Return the baking dish to the refrigerator for an additional 1-2 hours, or until the chocolate layer is set completely. This step is crucial for achieving clean cuts when slicing.

Step 7: Cutting and Serving

  1. Remove from Dish: Once set, use the parchment paper overhang to lift the entire block out of the baking dish. Place it on a cutting board.
  2. Slice into Squares: Using a sharp knife, cut the tiger butter into squares or bars, depending on your preference. This recipe typically yields about 16 pieces, but you can adjust the size as desired.
  3. Serve: Enjoy your Keto Sugar-Free Tiger Butter immediately, or store it in an airtight container in the refrigerator. These treats are perfect for snacking, sharing, or enjoying after a meal.

Nutritional Information (Per Piece, based on 16 pieces)

  • Calories: 120
  • Protein: 3g
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

SmartPoints (WW)

  • PersonalPoints: 3 (may vary based on individual tracking)

Tips and Variations

  • Nut Butter Alternatives: If you prefer, you can substitute peanut butter with almond butter or sunflower seed butter for a nut-free version.
  • Sweetener Options: Adjust the sweetness to your liking by experimenting with different low-carb sweeteners, such as monk fruit or stevia.
  • Add-Ins: Consider adding chopped nuts, seeds, or sugar-free dried fruit for added texture and flavor.

Useful Information

This Keto Sugar-Free Tiger Butter is not only low in carbs but also high in healthy fats, making it an excellent choice for anyone following a ketogenic diet. The combination of creamy peanut butter and rich chocolate creates a satisfying treat that can help curb cravings without the guilt associated with traditional desserts. Plus, it’s easy to make and can be prepared ahead of time for quick snacking.

Conclusion

Indulging in a sweet treat doesn’t have to derail your healthy eating plan. This Keto Sugar-Free Tiger Butter is the perfect combination of flavors and textures, making it a delightful addition to your dessert repertoire. With its simple preparation and delicious results, you can enjoy this treat anytime without compromising your ketogenic lifestyle. Enjoy every luscious bite and feel good about your choices!

Feel free to customize this recipe according to your taste preferences, and enjoy the deliciousness of Keto Sugar-Free Tiger Butter! Happy cooking!