Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time20minutes minutes

Servings12 servings

Calories411kcal

Ingredients

No Bake Chocolate Pie Crust

  • ½ cup sunflower seeds or pumpkin seeds or nuts of choice
  • ½ cup coconut flour
  • ⅓ cup unsweetened cocoa powder
  • ½ cup Swerve confectioners or erythritol or ½ teaspoon pure stevia extract
  • 8 tablespoons butter unsalted, softened
  • ⅛ teaspoon salt

Pecan Cream Filling

  • 1 cup heavy cream
  • 1 teaspoon vanilla liquid stevia
  • 1 teaspoon vanilla extract
  • 16 ounces cream cheese softened
  • ½ cup Swerve confectioners
  • ¼ cup Lakanto sugar free maple syrup
  • ½ teaspoon Liquid caramel stevia
  • 1.5 cups chopped pecans

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Chocolate Pie Crust

  • Add all ingredients into a food processor and process until smooth.
  • Grease a 9 inch pie plate and press mixture into pan as evenly as possible.

Pecan Cream Filling

  • In a large mixing bowl combine the heavy whipping cream with vanilla stevia and vanilla extract. Beat with an electric mixer or stand mixer until stiff peaks form.
  • In another bowl, combine the room temperature cream cheese with Swerve confectioners, sugar free maple syrup, caramel stevia and a pinch of salt. Beat until smooth and creamy.
  • Fold the whipped cream into the cream cheese mixture and stir together until combined. Stir in 1 cup chopped pecans.
  • Spread mixture into pie crust. Sprinkle remaining pecans on top of the pie.Cover and refrigerate for 6-8 hours or for best results overnight.
  • Optional topping for decoration; I like to add more whipped cream around the edges of the pie using my whipped cream canister to decorate with the star tip.
  • Storage: Cover with plastic wrap or place leftover pieces in an airtight container and refrigerate for up 5 days.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

Net Carbs: 4g

Nutrition

Serving: 1slice | Calories: 411kcal | Carbohydrates: 9g | Protein: 6g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 58mg | Sodium: 203mg | Potassium: 108mg | Fiber: 5g | Sugar: 2g | Vitamin A: 749IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 0.4mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE