Keto-Friendly Provolone Ham Sandwich with Avocado and Banana Peppers

Introduction

Elevate your low-carb dining experience with this flavorful Keto-Friendly Provolone Ham Sandwich. Perfect for those on a ketogenic diet, this sandwich brings together a harmonious blend of savory ham, creamy provolone cheese, crisp vegetables, and a zesty oil and vinegar dressing. Whether you’re adhering to a keto lifestyle or simply seeking a delicious low-carb meal, this recipe is designed to satisfy your taste buds without compromising your dietary goals.

Ingredients

For the Sandwich:

  • 4 slices of provolone cheese (approximately 2 oz each)
  • 4 oz of sliced ham (preferably nitrate-free and low in carbs)
  • 1/2 cup of shredded lettuce
  • 1/2 avocado, sliced
  • 1/4 cup of banana peppers, sliced
  • 4-5 pickle slices
  • 1 medium tomato, sliced
  • 1 small red onion, thinly sliced

For the Dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

1. Prepare the Ingredients:

  • Begin by preparing all your vegetables and cheese. Slice the avocado, tomato, and red onion into thin, even slices. Shred the lettuce and slice the banana peppers and pickles.

2. Assemble the Sandwich Base:

  • Lay out a large cutting board or plate. Place two slices of provolone cheese side by side.

3. Layer the Ham:

  • Evenly distribute the sliced ham over the provolone cheese. Ensure the ham is spread out to cover the entire surface of the cheese slices. This will help create a satisfying bite and even flavor distribution.

4. Add Vegetables:

  • Spread the shredded lettuce evenly over the ham. Place the sliced avocado on top of the lettuce. Arrange the tomato slices, red onion rings, banana peppers, and pickles on the sandwich in a visually appealing manner.

5. Prepare the Dressing:

  • In a small bowl, whisk together the extra virgin olive oil and red wine vinegar. Add the dried oregano, and season with salt and pepper to taste. Whisk thoroughly until the ingredients are well combined and the dressing has a uniform consistency.

6. Drizzle the Dressing:

  • Carefully drizzle the prepared dressing over the vegetables. Ensure that the dressing is distributed evenly to coat the vegetables and enhance the overall flavor of the sandwich.

7. Top the Sandwich:

  • Place the remaining two slices of provolone cheese over the vegetables to create a top layer. Gently press down to secure the layers together.

8. Optional: Toast the Sandwich

  • For added texture and flavor, you may toast the sandwich. Preheat a non-stick skillet over medium heat. Place the assembled sandwich in the skillet and cook for 2-3 minutes on each side, or until the cheese is melted and the sandwich is golden brown.

9. Serve:

  • Carefully transfer the sandwich to a cutting board. Allow it to cool slightly before cutting into halves or quarters. Serve immediately for the best taste and texture.

Nutritional Information

Per Serving:

  • Calories: 500
  • Total Fat: 36g
    • Saturated Fat: 15g
    • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 950mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 4g
    • Sugars: 3g
  • Protein: 30g

Weight Watchers (WW) Points

  • Freestyle Points: 8
  • SmartPoints: 8
  • PointsPlus: 8

Useful Information

1. Selecting Ingredients:

  • Opt for nitrate-free ham and high-quality provolone cheese to keep your meal clean and keto-friendly. The choice of fresh, organic vegetables can also enhance the nutritional value and flavor profile of your sandwich.

2. Low-Carb Alternatives:

  • For an extra-low-carb option, consider using a keto-friendly bread substitute or a lettuce wrap instead of cheese slices. This will further reduce the carbohydrate content of your sandwich.

3. Meal Preparation:

  • This sandwich can be prepped in advance for a quick and convenient meal. Assemble the sandwich without the dressing and store it in an airtight container in the refrigerator. Add the dressing just before serving to maintain the freshness of the vegetables.

4. Variations:

  • Feel free to experiment with different low-carb vegetables or add additional keto-friendly toppings such as olives or radishes. Adjust the dressing ingredients to suit your taste preferences.

5. Storage:

  • To store leftovers, keep the sandwich in an airtight container in the refrigerator. It is best consumed within 2-3 days to ensure optimal freshness.

6. Serving Suggestions:

  • Pair this sandwich with a side of keto-friendly chips or a fresh green salad for a complete meal. A glass of sparkling water with a splash of lemon can complement the flavors perfectly.

7. Dietary Considerations:

  • This recipe is naturally gluten-free and can be adapted for dairy-free diets by substituting the provolone cheese with a dairy-free cheese alternative.

By following these detailed instructions, you’ll create a delicious and satisfying keto-friendly sandwich that adheres to your low-carb dietary goals. Enjoy this flavorful, nutrient-rich meal as part of your ketogenic lifestyle.

there’s provolone cheese, ham, onions, shredded lettuce, avocado, banana peppers, pickles, tomato

(under all that 😂) and I drizzled oil and red wine vinegar on top and sprinkled oregano..