Weight Watchers Stuffed Pepper Soup Recipe

If you’re looking for a warm, comforting meal that’s Weight Watchers-approved, this stuffed pepper soup is a perfect choice. Packed with lean protein, hearty vegetables, and just the right amount of flavor, this low-point recipe is simple to make and ideal for meal prep.

Ingredients (Serves 6)

  • 1 lb (16 oz) 99% lean ground turkey – 0 Points
  • 1 medium onion, diced – 0 Points
  • 1 green bell pepper, diced – 0 Points
  • 1 red bell pepper, diced – 0 Points
  • 1 yellow bell pepper, diced – 0 Points
  • 2 cups low-sodium chicken or vegetable broth – 0 Points
  • 1 (14 oz) can diced tomatoes (no salt added) – 0 Points
  • 1 (8 oz) can tomato sauce (low sodium, no sugar added) – 0 Points
  • 1/2 cup cooked brown rice – 2 Points
  • 1 tsp Italian seasoning – 0 Points
  • 1/2 tsp garlic powder – 0 Points
  • 1/2 tsp onion powder – 0 Points
  • Salt and pepper to taste – 0 Points

Instructions

  1. Cook the Ground Turkey
    Heat a large pot over medium heat. Add the ground turkey and cook until browned, breaking it into crumbles as it cooks. Remove any excess liquid.
  2. Add Vegetables
    Stir in the diced onion and bell peppers. Cook for 3-5 minutes, or until the vegetables begin to soften.
  3. Incorporate Liquids
    Add the chicken broth, diced tomatoes, tomato sauce, and seasonings. Stir well to combine.
  4. Simmer the Soup
    Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.
  5. Add the Rice
    Stir in the cooked brown rice and let the soup simmer for an additional 5 minutes.
  6. Serve
    Ladle the soup into bowls and serve hot. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Weight Watchers Points Breakdown

Here’s the point calculation per serving (serves 6):

  • Lean ground turkey: 0 Points
  • Vegetables and broth: 0 Points
  • Brown rice: 0.33 Points (2 Points divided by 6 servings)
    Total Points Per Serving: ~0.5 Points

Why Choose This Recipe?

  • Low in Points: Perfect for those on Weight Watchers who want a filling, low-point meal.
  • Nutritious Ingredients: Lean protein and vegetables make this a healthy, balanced option.
  • Easy to Prepare: Simple steps make this recipe ideal for beginners or busy schedules.
  • Great for Meal Prep: Make a large batch and store leftovers for a quick, reheatable meal throughout the week.

Try this Weight Watchers-friendly stuffed pepper soup recipe for a satisfying, low-point dinner that the whole family will enjoy!