Ingredients:
1 pound extra-lean ground turkey or lean ground beef
2 bell peppers, chopped
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 (15 oz) can low-sodium beef broth
1 (15 oz) can diced tomatoes (no sugar added)
1 cup uncooked brown rice (or cauliflower rice for fewer points)
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
3/4 cup reduced-fat Mozzarella cheese, shredded
3/4 cup reduced-fat cheddar cheese, shredded
Instructions:
In a large skillet, cook the extra-lean ground turkey or lean ground beef, breaking it apart. Once it’s mostly cooked, add in the onions and bell peppers, and cook for 5-10 minutes until they start to soften.
Add the garlic to the meat mixture and cook for a minute or two, just until you can start to smell it.
Stir in the rest of the ingredients, except the cheese, and bring the mixture to a boil.
Cover and reduce the heat to a simmer. Cook for about 20 minutes, stirring halfway through.
Once the rice is tender (or cauliflower rice is cooked), stir in about half of the reduced-fat cheese until it’s melted and incorporated with the meat and rice.
Sprinkle the remaining reduced-fat cheese over the top, put the lid back on the pan, and let the cheese melt. If your pan is oven-safe, you can put it under the broiler to melt the cheese faster.
Remove from the heat and serve immediately.
Title: Savory Elegance: Wholesome Stuffed Pepper Casserole
Introduction: Embark on a culinary journey with our Stuffed Pepper Casserole, a symphony of flavors that blends the richness of ground turkey or lean beef with vibrant bell peppers, onions, and a medley of seasonings. This heartwarming dish is a modern twist on classic stuffed peppers, providing a comforting and satisfying meal for any occasion. Whether served as a family dinner or at a gathering with friends, this casserole promises to delight taste buds while keeping a mindful eye on wellness, offering a Weight Watchers (WW) version for those on a points-based journey.
Ingredients:
1 pound extra-lean ground turkey or lean ground beef 2 bell peppers, chopped 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 (15 oz) can low-sodium beef broth 1 (15 oz) can diced tomatoes (no sugar added) 1 cup uncooked brown rice (or cauliflower rice for fewer points) 1 tablespoon Italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper 3/4 cup reduced-fat Mozzarella cheese, shredded 3/4 cup reduced-fat cheddar cheese, shredded
Instructions:
- Sauté and Simmer:
In a large skillet, cook the extra-lean ground turkey or lean ground beef, breaking it apart. Add onions and bell peppers, cooking until softened.
Introduce minced garlic to the mix and cook until aromatic.
Stir in Worcestershire sauce, low-sodium beef broth, diced tomatoes, uncooked brown rice (or cauliflower rice), Italian seasoning, salt, and black pepper. Bring the mixture to a boil.
- Simmer to Perfection:
Cover the skillet and reduce heat to a simmer. Allow it to cook for about 20 minutes, stirring halfway through, until the rice is tender or cauliflower rice is cooked.
- Cheesy Finale:
Once the rice is tender, stir in half of the reduced-fat cheese until melted and incorporated with the meat and rice.
Sprinkle the remaining reduced-fat cheese over the top. If your pan is oven-safe, consider placing it under the broiler for quicker cheese melting.
- Serve with Gusto:
Remove from heat and serve this delectable Stuffed Pepper Casserole immediately, allowing the flavors to shine.
Weight Watchers (WW) Points and Nutrition: For those following the WW program, this Stuffed Pepper Casserole is crafted with a mindful approach. Adjustments like using extra-lean ground turkey or lean ground beef, incorporating cauliflower rice, and opting for reduced-fat cheeses contribute to a lower points value while ensuring a delicious dining experience.
Serving Suggestions: Pair this wholesome casserole with a crisp side salad or steamed vegetables for a well-rounded meal. The leftovers can be refrigerated and reheated for a convenient and tasty lunch the next day.
Conclusion: Our Wholesome Stuffed Pepper Casserole redefines the classic flavors of stuffed peppers in a convenient and delicious format. This modern twist caters to those mindful of their wellness journey, offering a satisfying dish without compromising on taste. Share the joy of a comforting casserole that embraces both flavor and nutrition, inviting everyone to savor the goodness of a homemade masterpiece.