Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Embark on a gastronomic journey with our exquisite Slow Cooker Stuffed Bell Peppers, a symphony of flavors meticulously crafted to delight the senses. This culinary masterpiece not only satisfies your palate but also embraces the health-conscious, blending wholesome ingredients into a harmonious ensemble. Let’s explore the artistry of slow-cooked perfection.
Ingredients:
2 pounds ground turkey (or a combination of turkey and beef)
4 large green bell peppers
1 large onion
2 carrots
4 cloves garlic
1/2 head of cauliflower
6-ounce can of tomato paste (choose one with no added sugar)
1 tablespoon dry oregano
1 tablespoon dry or fresh tarragon
Salt and pepper to taste
1/2 cup water
Instructions:
Cut the tops off the green bell peppers and remove the seeds. Ensure that they can stand securely in the slow cooker.
In a food processor, grate the onion, carrots, garlic, and cauliflower. If you don’t have a food processor, finely chop them into small pieces with a knife.
In a large bowl, combine the ground turkey (or a combination of turkey and beef), shredded vegetables, dry oregano, dry or fresh tarragon, and tomato paste. Season with salt and pepper to taste. Mix everything thoroughly.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Stuff each of the bell peppers with the meat and vegetable mixture. Any leftover filling can be placed between the peppers.
Place the stuffed peppers upright in the slow cooker. Pour 1/2 cup of water into the bottom of the slow cooker.
Cover and cook on low for 8-10 hours.
Nutritional Information (per stuffed bell pepper, assuming 4 servings):
Calories: ~350 kcal
Total Carbohydrates: ~14g
Dietary Fiber: ~4g
Net Carbs: ~10g
Protein: ~32g
Fat: ~18g
Serving Suggestions: A Culinary Finale
Enhance your dining experience by pairing these stuffed bell peppers with a light salad, cauliflower rice, or a dollop of Greek yogurt. The versatility of this dish invites creativity and personalization.
The Art of Slow Cooking: A Culinary Tale
Slow cooking isn’t just a method; it’s a narrative that unfolds in the gentle simmering of flavors. The gradual infusion of spices, herbs, and aromatics creates a tale of culinary excellence, and our Stuffed Bell Peppers are a testament to this art.
Join the Culinary Conversation: Share Your Notes
As you embark on this gastronomic adventure, share your culinary notes, adaptations, and personal touches. The kitchen is a canvas, and your creativity adds unique strokes to the culinary portrait.
In conclusion, our Slow Cooker Stuffed Bell Peppers invite you to savor the symphony of flavors, relishing each meticulously crafted bite. Bon appétit!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE