Street Corn Chicken Rice Bowl
A flavorful bowl combining seasoned chicken, street-style corn, and rice for a hearty yet healthy meal.
Ingredients:
For the Chicken:
1.5 lbs boneless, skinless chicken breasts or thighs (breasts for lower points)
2 tablespoons olive oil (7 points)
2 tablespoons lime juice (0 points)
2 teaspoons chili powder (0 points)
1 teaspoon ground cumin (0 points)
1 teaspoon smoked paprika (0 points)
1/2 teaspoon garlic powder (0 points)
1/2 teaspoon onion powder (0 points)
Salt and black pepper to taste (0 points)
For the Street Corn:
2 cups corn kernels (canned or fresh) (4 points for canned corn)
2 tablespoons light mayonnaise (1-2 points)
2 tablespoons plain non-fat Greek yogurt (0 points)
1 tablespoon lime juice (0 points)
1/4 teaspoon chili powder (0 points)
1/4 teaspoon smoked paprika (0 points)
1/4 cup crumbled cotija or feta cheese (4 points for cotija)
Fresh cilantro, chopped (0 points)
Salt and pepper to taste (0 points)
For the Rice:
2 cups cooked brown rice (12 points)
Optional: Add cauliflower rice (0 points) to reduce points
Instructions:
Marinate the Chicken:
In a large bowl, mix olive oil, lime juice, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
Add the chicken to the marinade and coat evenly. Let it marinate for 20-30 minutes.
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side or until fully cooked (internal temp of 165°F).
Remove from heat, allow to rest for a few minutes, then slice.
Make the Street Corn:
In a bowl, combine corn, light mayo, Greek yogurt, lime juice, chili powder, smoked paprika, and cotija/feta cheese. Stir until everything is well combined.
Add chopped cilantro, salt, and pepper to taste.
Prepare the Rice:
Cook your brown rice according to package instructions. You can mix in cauliflower rice for a lower point option.
Assemble the Bowl:
Start by adding a base of brown rice to your bowl.
Top with grilled chicken slices.
Add a generous spoonful of the street corn mixture on top.
Garnish with extra cilantro and a squeeze of lime juice, if desired.
Nutritional Information (Per Serving, Makes 4 Servings):
Calories: ~350-400 (depending on rice portions)
Protein: ~30g
Carbs: ~35g
Fat: ~12g
Points: ~8-9 points per serving (with brown rice and cotija cheese)
Tips:
Lower the Points: Use cauliflower rice in place of brown rice for a lower point version, bringing the total points down by 3-4 per serving.
Cheese Substitute: You can use reduced-fat feta cheese to lower the points for the street corn.
Non-stick Spray: Swap some of the olive oil with cooking spray to reduce the points while still getting a good sear on the chicken.
Add Veggies: Add more zero-point veggies like chopped lettuce, cucumbers, or tomatoes for extra volume without adding points.
Benefits:
Protein Packed: With chicken, Greek yogurt, and cotija cheese, this bowl is loaded with protein to keep you full and satisfied.
Balanced: It offers a perfect balance of carbs, protein, and fats to fuel your body and satisfy your taste buds.
Customizable: Easily tweak this recipe to fit your points goals by adjusting the rice portion or swapping ingredients like mayo for Greek yogurt.
Conclusion:
This Street Corn Chicken Rice Bowl offers a delicious combination of grilled chicken, flavorful corn, and hearty rice for a satisfying meal. By using lighter ingredients and portion control, it fits perfectly into your Weight Watchers plan without sacrificing taste. At around 8-9 points per serving, it’s a flavorful way to enjoy a restaurant-style dish right at home!