Spinach and Ricotta Bake
Ingredients:

  • 1 bunch of chopped spinach (about 4 cups fresh spinach or 1 cup cooked spinach)
  • 4 large eggs
  • 1 cup light ricotta cheese (low-fat or fat-free ricotta)
  • 1/2 cup light grated Parmesan cheese
  • 3/4 cup chopped portobello mushrooms
  • 4 finely chopped onions (medium onions)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and black pepper to taste

Preparation:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Ingredients: In a large mixing bowl, combine the chopped spinach, eggs, light ricotta cheese, light Parmesan cheese, chopped mushrooms, finely chopped onions, oregano, basil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  3. Bake the Mixture: Pour the mixture into a greased baking dish (about 8×8 inches or similar). Spread it out evenly.
  4. Cook: Bake for 30-35 minutes, or until the top is golden brown and the center is set.
  5. Cool and Serve: Let it cool slightly before cutting into squares or serving.

Points & Nutritional Information (Approximate per Serving):

  • Serving Size: 1/6 of the dish (based on an 8×8 pan)
  • Calories: ~120 kcal
  • Fat: ~7g
  • Carbohydrates: ~6g
  • Protein: ~10g
  • Weight Watchers Points: Approximately 3 points per serving (based on light ricotta and Parmesan)

Tips:

  • Spinach Preparation: If using fresh spinach, sauté or steam it first to reduce excess moisture before chopping and adding it to the mix.
  • Mushroom Variations: You can use other types of mushrooms if you prefer or what you have on hand.
  • Adjust Spices: Feel free to adjust the amount of salt, pepper, oregano, and basil to suit your taste.

Benefits:

  • High in Protein: With eggs, ricotta, and Parmesan, this dish is a good source of protein, which can help with satiety and muscle maintenance.
  • Low in Carbs: The use of vegetables and lean cheese keeps the carb count lower, making it suitable for those watching their carbohydrate intake.
  • Rich in Nutrients: Spinach and mushrooms add a variety of vitamins, minerals, and antioxidants.

Enjoy your healthy and delicious Spinach and Ricotta Bake as a nutritious meal option!