Spicy Pickled Eggs (Weight Watchers Friendly)Only 1 Point|
Certainly! To adapt this recipe for Weight Watchers and provide a Smart Points value, you’ll need to focus on the key nutritional components: calories, fat, carbs, and protein. Here’s a revised version of the Spicy Pickled Eggs recipe with a breakdown of the estimated Smart Points value:

Prep time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes + pickling time
Serving: 12 pickled eggs
Ingredients:

  • 12 hard-boiled eggs, peeled
  • 2 cups white vinegar
  • 1 cup water
  • 1/2 cup sugar substitute (like Stevia or Erythritol, which has minimal calories)
  • 2 teaspoons salt
  • 1 teaspoon black peppercorns
  • 1 teaspoon red pepper flakes
  • 3-4 cloves garlic, crushed
  • 2-3 dried red chili peppers
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon dill seeds
  • 1 bay leaf

Instructions:

  1. In a saucepan, combine the white vinegar, water, sugar substitute, salt, black peppercorns, red pepper flakes, garlic, dried red chili peppers, mustard seeds, coriander seeds, dill seeds, and bay leaf. Bring the mixture to a boil and then reduce to a simmer for 5-10 minutes to allow the flavors to meld together.
  2. Place the peeled hard-boiled eggs in a large glass jar or container.
  3. Carefully pour the hot pickling mixture over the eggs, making sure they are completely submerged.
  4. Let the eggs and pickling liquid cool to room temperature, then cover and refrigerate for at least 24 hours to allow the flavors to fully develop.
  5. Serve the spicy pickled eggs as a tangy and flavorful snack or add them to salads, sandwiches, or charcuterie boards for an extra kick.
  6. Serving: 12 pickled eggs
  • Calories per serving (1 egg): Approximately 70 calories (calculated from the eggs and minimal calorie count of the pickling solution)
  • Fat: 5 grams (from the eggs)
  • Protein: 6 grams (from the eggs)
  • Carbs: 1 gram (minimal carbs from the pickling solution)

Smart Points Value: 1 Smart Point per egg

Keep in mind that Smart Points values can vary based on specific brands and products used, so it’s a good idea to verify with the Weight Watchers app or website for the most accurate information.