Sure! Here’s a Weight Watchers-friendly version of Spaghetti Pancakes with updated nutritional information:
Spaghetti Pancakes
Ingredients:
- 1 cup whole wheat pancake mix (or any low-calorie pancake mix)
- 1 cup water (or as required for the pancake mix)
- 1/4 cup sugar-free syrup
- Sprinkles (optional, choose a lower-calorie option if available)
Instructions:
- Prepare Batter:
- In a bowl, mix the whole wheat pancake mix with water according to the package instructions. Aim for a slightly thicker batter to help with spiraling.
- Spiral Pancakes:
- Transfer the pancake batter into a condiment bottle with a cone-shaped top or a ziplock bag with a corner cut off to use as a piping bag.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly coat the pan with cooking spray.
- Cook Pancakes:
- Squeeze the batter onto the pan in a spiral motion to form pancake spirals. Cook on low heat to ensure the pancakes cook through without burning.
- Flip carefully when bubbles start to form on the surface and cook until golden brown on the other side.
- Serve:
- Serve the pancakes warm with sugar-free syrup and optional sprinkles.
Nutritional Information (Per Serving):
- Serving Size: 1 spiral pancake (approximately 3-4 inches in diameter)
- Calories: 100 kcal
- Total Carbohydrates: 22g
- Net Carbs: 20g
- Protein: 3g
- Fat: 1g
- Sodium: 230mg
- Smart Points: 03
Notes:
- Pancake Mix: Choose a low-calorie or whole wheat pancake mix to keep the points low.
- Syrup and Sprinkles: Opt for sugar-free syrup and use sprinkles sparingly to manage points.
- Cooking Tips: Cooking on low heat ensures even cooking and helps achieve the perfect spiral shape without burning.
Enjoy your Weight Watchers-friendly Spaghetti Pancakes with minimal points and maximum fun!