Introduction
Soy-marinated beef and broccoli skewers offer a delectable blend of savory flavors and wholesome ingredients, perfect for a satisfying meal or impressive appetizer. This recipe balances tender beef marinated in a rich soy-based sauce with crisp, vibrant broccoli, creating a dish that is as nutritious as it is delicious. Whether you’re cooking for a family dinner or hosting a gathering, these skewers are sure to impress with their simplicity and flavor profile.
Ingredients
1 lb flank steak, thinly sliced against the grain
2 cups broccoli florets
1/4 cup low-sodium soy sauce
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
2 tablespoons olive oil
Salt and pepper to taste
Wooden skewers, soaked in water for 30 minutes
Instructions
Prepare Marinade: In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, minced garlic, grated ginger, red pepper flakes (if using), olive oil, salt, and pepper. Reserve a small portion of the marinade for basting later.
Marinate Beef: Place the thinly sliced flank steak in a shallow dish or resealable plastic bag. Pour the marinade over the steak, ensuring it is evenly coated. Cover or seal and refrigerate for at least 30 minutes to allow the flavors to meld.
Preheat Grill: Preheat your grill or grill pan over medium-high heat. Meanwhile, prepare the broccoli florets by blanching them in boiling water for 2 minutes, then draining and rinsing with cold water to stop the cooking process.
Assemble Skewers: Thread the marinated beef slices and blanched broccoli florets alternately onto the soaked wooden skewers, ensuring each skewer has a balanced mix of beef and broccoli.
Grill Skewers: Place the skewers on the preheated grill. Grill for about 3-4 minutes per side, or until the beef is cooked to your desired doneness and has grill marks. Brush with reserved marinade occasionally during grilling for extra flavor.
Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot, optionally garnished with sesame seeds and chopped green onions.
Introduction
Soy-marinated beef and broccoli skewers offer a delectable blend of savory flavors and wholesome ingredients, perfect for a satisfying meal or impressive appetizer. This recipe balances tender beef marinated in a rich soy-based sauce with crisp, vibrant broccoli, creating a dish that is as nutritious as it is delicious. Whether you’re cooking for a family dinner or hosting a gathering, these skewers are sure to impress with their simplicity and flavor profile.
Ingredients
1 lb flank steak, thinly sliced against the grain
2 cups broccoli florets
1/4 cup low-sodium soy sauce
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
2 tablespoons olive oil
Salt and pepper to taste
Wooden skewers, soaked in water for 30 minutes
Instructions
Prepare Marinade: In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, minced garlic, grated ginger, red pepper flakes (if using), olive oil, salt, and pepper. Reserve a small portion of the marinade for basting later.
Marinate Beef: Place the thinly sliced flank steak in a shallow dish or resealable plastic bag. Pour the marinade over the steak, ensuring it is evenly coated. Cover or seal and refrigerate for at least 30 minutes to allow the flavors to meld.
Preheat Grill: Preheat your grill or grill pan over medium-high heat. Meanwhile, prepare the broccoli florets by blanching them in boiling water for 2 minutes, then draining and rinsing with cold water to stop the cooking process.
Assemble Skewers: Thread the marinated beef slices and blanched broccoli florets alternately onto the soaked wooden skewers, ensuring each skewer has a balanced mix of beef and broccoli.
Grill Skewers: Place the skewers on the preheated grill. Grill for about 3-4 minutes per side, or until the beef is cooked to your desired doneness and has grill marks. Brush with reserved marinade occasionally during grilling for extra flavor.
Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot, optionally garnished with sesame seeds and chopped green onions.
Nutritional Information (per serving)
Calories: 280
Total Fat: 14g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 620mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugars: 7g
Protein: 26g
WW SmartPoints
Each skewer: 8 SmartPoints
Tips for Success
To ensure tender beef, slice it thinly against the grain.
Marinate the beef for at least 30 minutes to allow the flavors to penetrate.
Soak wooden skewers in water before threading to prevent them from burning on the grill.
Customize the marinade by adjusting the sweetness or spiciness to suit your taste preferences.
Conclusion
These soy-marinated beef and broccoli skewers are a fantastic way to enjoy a flavorful, healthy meal that’s quick to prepare and sure to please. The combination of tender beef and crisp broccoli, infused with a savory soy-based marinade, makes each bite a delight. Whether you’re following a specific dietary plan or simply seeking a delicious new recipe, these skewers offer a perfect balance of protein and vegetables.
Try this recipe for your next meal or gathering, and experience the satisfaction of creating a dish that is both nutritious and bursting with flavor. From preparation to presentation, these skewers are designed to impress and satisfy, making them a standout addition to your culinary repertoire. Enjoy the process of grilling and savoring these delicious skewers with friends and family.