Southwest Chicken Detox Soup

Introduction: Elevate your culinary experience with our Nourishing Southwest Chicken Detox Soup, a wholesome and flavorful dish designed to delight your senses while promoting wellness. Packed with lean protein, vibrant vegetables, and aromatic spices, this low-fat, low-carb, and gluten-free soup is a symphony of flavors that nourishes both body and soul. With a mere 50-minute investment, you can prepare this culinary masterpiece that yields eight generous servings, making it perfect for family meals or to enjoy throughout the week.

Ingredients:

  1. 1 1/2 pounds of boneless, skinless chicken breasts
  2. 1 large onion, peeled and finely chopped
  3. 4 cloves of garlic, minced
  4. 1 tablespoon of high-quality olive oil
  5. 3 cans of Old El Paso Chopped Green Chiles (4.5-ounce cans)
  6. 14.5 ounces of “fire-roasted” crushed tomatoes
  7. 3 quarts of premium chicken stock
  8. 1 tablespoon of ground cumin
  9. 1 teaspoon of crushed red pepper
  10. 1/2 teaspoon of turmeric
  11. 2 1/2 cups of meticulously sliced carrots
  12. 4 cups of finely chopped cabbage
  13. 3 cups of small broccoli florets
  14. 2 avocados, peeled and diced
  15. Salt and pepper to taste

Instructions:

  1. Begin by setting a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and minced garlic. Sauté for 5-6 minutes until the onions are softened, then introduce the whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, ground cumin, crushed red pepper, turmeric, carrots, and 1 1/2 teaspoons of sea salt.
  2. Bring the mixture to a boil, then reduce the heat and simmer for 20+ minutes until the chicken breasts are cooked through. Remove the chicken with tongs and place them on a cutting board to cool.
  3. Add the chopped cabbage and broccoli to the pot, allowing them to simmer and soften. Meanwhile, shred the cooled chicken breasts using two forks and reintroduce them into the soup. Once the broccoli is tender, season the soup with salt and pepper to taste.
  4. Serve the Nourishing Southwest Chicken Detox Soup warm, garnished with a generous amount of diced avocado on top for added creaminess and freshness.

Notes: If the soup base reduces too much during cooking, revive it by adding 2-3 cups of water to the broth. Adjust the seasoning to your liking, ensuring a perfect balance of flavors.

Nutrition: Per 1.5-cup serving:

  • Calories: 252 kcal
  • Carbohydrates: 17g
  • Protein: 21g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 54mg
  • Sodium: 315mg
  • Potassium: 980mg
  • Fiber: 7g
  • Sugar: 5g
  • Vitamin A: 7395IU
  • Vitamin C: 44mg
  • Calcium: 81mg
  • Iron: 3mg

In-Depth Information:

Embark on a culinary journey that begins with the careful sautéing of onions and garlic, infusing the base with a depth of flavor that sets the stage for the rich tapestry of ingredients to come. The addition of Old El Paso Chopped Green Chiles adds a hint of smokiness, complementing the fire-roasted crushed tomatoes to create a robust and aromatic foundation.

The use of ground cumin, crushed red pepper, and turmeric introduces a medley of spices that not only tantalizes the taste buds but also imparts anti-inflammatory and antioxidant properties to the dish, promoting overall well-being.

The inclusion of carrots, cabbage, and broccoli adds a colorful array of vegetables, ensuring a nutrient-packed meal. The careful selection of high-quality chicken stock further enhances the soup’s depth, providing a comforting and nourishing base.

As the soup simmers, the chicken breasts cook to perfection, absorbing the flavors of the broth. Shredding the chicken and reintroducing it into the soup adds a hearty texture, creating a wholesome and satisfying eating experience.

To elevate the dish’s nutritional profile, the final touch of diced avocado not only contributes healthy fats but also imparts a creamy finish that balances the soup’s robust flavors. Each spoonful promises a harmonious blend of textures and tastes, making this Southwest Chicken Detox Soup a delightful addition to your culinary repertoire.

In conclusion, our Nourishing Southwest Chicken Detox Soup is a testament to the art of balanced and flavorful cooking. Whether you’re seeking a wholesome family meal or a rejuvenating dish to support your well-being, this soup is a versatile and satisfying option that delivers on both taste and nutrition.

Detox Southwest Chicken Soup

Southwest Chicken Detox Soup Recipe – A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!

Duration:

Prep Time : 20 mins

Cook Time : 30 mins

Total Time : 50 mins

Servings: 8

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts
  • 1 large onion, peeled and chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans)
  • 14.5 ounces “fire roasted” crushed tomatoes
  • 3 quarts chicken stock
  • 1 tablespoon  ground cumin
  • 1 teaspoon crushed red pepper
  • 1/2 teaspoons turmeric
  • 2 1/2 cups sliced carrots
  • 4 cups chopped cabbage
  • 3 cups small broccoli florets
  • 2 avocados, peeled and diced
  • Salt and pepper

Instructions

  • Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spices, carrots, and 1 1/2 teaspoons sea salt.
  • Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  • Add the chopped cabbage and broccoli to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm with a generous amount of diced avocado on top!
  • Notes

If the soup base boils down too much, add 2-3 cups of water to the broth. Then taste for seasoning.

Nutrition

Serving: 1.5cups | Calories: 252kcal | Carbohydrates: 17g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 315mg | Potassium: 980mg | Fiber: 7g | Sugar: 5g | Vitamin A: 7395IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 3mg