Smashed Chickpea Salad (0 personal points)

Elevate your culinary journey with our Smashed Chickpea Salad, a guilt-free indulgence that not only tantalizes your taste buds but also aligns seamlessly with your wellness goals. With a commitment to wholesome ingredients and delectable flavors, this recipe transcends the ordinary, offering a symphony of textures and tastes in every bite.

Nutritional Brilliance: Per Serving (2 servings):

  • Calories: 0 (Zero Personal Points)
  • Chickpeas, a protein powerhouse
  • Celery for crispness and freshness
  • Greek yogurt, a source of creaminess without compromising on health
  • Lemon juice for a burst of citrusy zing
  • Delicate blend of spices, including celery seed, garlic powder, dijon mustard, and onion powder

Ingredients for Culinary Harmony:

  • 15 oz chickpeas, drained and rinsed
  • 1 rib celery, finely diced
  • 2 tbsp red onion, diced for a hint of piquancy
  • 3 tbsp plain fat-free Greek yogurt for creaminess
  • 2 tbsp lemon juice for a vibrant kick
  • 1 tsp celery seed for a subtle crunch
  • 1 tsp garlic powder for aromatic depth
  • 1/2 tsp dijon mustard for a touch of heat
  • 1/2 tsp onion powder for a rounded flavor profile

Culinary Symphony: Step-by-Step Elegance

  1. Begin your culinary journey by preparing the star ingredient – the chickpeas. In a medium bowl, delicately smash the chickpeas using a fork. The choice to peel or not adds a personal touch to the texture of the salad, allowing you to tailor the dish to your preference.
  2. Harmonize the flavors by combining the smashed chickpeas with finely diced celery and red onion, creating a symphony of textures that dance on your palate.
  3. Introduce the element of creaminess by incorporating plain fat-free Greek yogurt into the mix, creating a luscious and health-conscious base.
  4. Elevate the taste profile with the bright and refreshing notes of lemon juice, enhancing the vibrancy of the salad.
  5. Immerse the salad in a fragrant blend of spices, including celery seed, garlic powder, dijon mustard, and onion powder. This carefully curated combination adds layers of complexity and depth to each spoonful.
  6. Season the ensemble with a sprinkle of salt and pepper, ensuring a well-balanced and nuanced flavor experience.

Serving Suggestions: A Feast for the Senses

Indulge your senses by serving this Smashed Chickpea Salad on a bed of crisp lettuce or greens, nestled within a pita for a delightful handheld experience. The versatility of this dish extends to its ability to be a standalone salad, a flavorful sandwich filling, or a captivating wrap component.

Culinary Wisdom: Health and Wellness Unveiled

Embrace the nutritional brilliance of this zero Personal Points recipe, making it a cornerstone of your health-conscious journey. Chickpeas, rich in protein and fiber, contribute to satiety, while the infusion of Greek yogurt adds a dose of probiotics, promoting gut health.

In Conclusion: A Symphony on Your Plate

Embark on a culinary adventure with our Smashed Chickpea Salad – a harmony of flavors, textures, and health-conscious choices. This recipe transcends the mundane, inviting you to savor each moment of indulgence while staying true to your wellness goals. Let this culinary symphony grace your table, offering a delicious testament to the artistry of mindful eating.

2 servings


15 oz chickpeas, drained and rinsed

1 rib celery, diced

2 tbsp red onion, diced

3 tbsp plain fat free greek yogurt

2 tbsp lemon juice

1 tsp celery seed

1 tsp garlic powder

1/2 tsp dijon mustard

1/2 tsp onion powder


In a medium bowl, smash the chickpeas with a fork (you may or may not want to peel your chickpeas before smashing).

Combine the chickpeas with the celery, onion, yogurt, lemon juice, celery seed, garlic powder, mustard and onion powder.

Season with salt and pepper to taste.

Suggested Serving: Serve on pita with lettuce or greens.