Introduction: Indulge in the perfect harmony of taste and wellness with our WW Air Fryer Calzones—a delicious departure from traditional calzones, crafted with your health goals in mind. This culinary creation marries the convenience of air frying with the mindful principles of the Weight Watchers program, resulting in a satisfying and guilt-free treat. Join us as we unravel the secrets behind this delectable recipe, showcasing the art of cooking that aligns with your smart eating journey.

Ingredients: For the Dough:

  • 2 cups all-purpose flour
  • 1 packet active dry yeast
  • 1 teaspoon sugar
  • 1 cup warm water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

For the Filling:

  • 1 lb lean ground turkey or chicken
  • 1 cup marinara sauce
  • 1 cup part-skim mozzarella cheese, shredded
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup black olives, sliced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For Assembly:

  • Olive oil cooking spray
  • 1 egg, beaten (for egg wash)
  • Additional marinara sauce for dipping

Instructions:

  1. In a bowl, dissolve sugar in warm water and sprinkle yeast over the surface. Allow it to sit for 5-7 minutes until it becomes frothy.
  2. In a large mixing bowl, combine the activated yeast mixture with flour, olive oil, and salt. Knead the dough for 5-7 minutes until it forms a smooth, elastic ball. Cover the bowl with a damp cloth and let the dough rise in a warm place for 1-2 hours, or until it doubles in size.
  3. While the dough is rising, prepare the filling. In a skillet over medium heat, cook ground turkey or chicken until fully cooked. Add marinara sauce, diced bell peppers, sliced mushrooms, black olives, dried oregano, salt, and pepper. Simmer for 10-15 minutes until the flavors meld. Remove from heat and let it cool.
  4. Preheat your air fryer to 375°F (190°C).
  5. Divide the risen dough into 6 equal portions. Roll each portion into a circle on a floured surface, creating the calzone base.
  6. Spoon the cooled filling onto one half of each dough circle, leaving a border around the edges.
  7. Fold the dough over the filling to create a half-moon shape, pressing the edges to seal. Crimp the edges with a fork to ensure a tight seal.
  8. Place the calzones in the preheated air fryer basket, ensuring they are not touching. Lightly spray the tops with olive oil cooking spray.
  9. Air fry the calzones for 12-15 minutes or until golden brown and crisp, flipping halfway through the cooking time for even browning.
  10. Once done, brush the tops of the calzones with the beaten egg to achieve a glossy finish.
  11. Allow the calzones to cool slightly before serving. Serve with additional marinara sauce for dipping.

Nutritional Information:

  • Calories: 300 per calzone
  • Protein: 20g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Fat: 10g
  • Smart WW Points: 7

Useful Information: These WW Air Fryer Calzones offer a satisfying twist on traditional pizza pockets. For a personalized touch, feel free to experiment with various fillings such as spinach, artichokes, or lean ham. The beauty of this recipe lies in its versatility, allowing you to tailor it to your taste preferences while staying within your SmartPoints budget.

Conclusion: Elevate your culinary experience with our WW Air Fryer Calzones—a delightful blend of convenience, nutrition, and flavor. Perfectly suited for a quick weeknight dinner or a weekend indulgence, these calzones showcase the balance of mindful eating without compromising on taste. Incorporate this smart and savory creation into your meal rotation, proving that wellness and indulgence can coexist harmoniously in every bite.