Smart Pretzel Bites for a Guilt-Free Treat
Introduction:
Step into the world of wholesome indulgence with our Healthy Easy Pretzel Bites—a culinary masterpiece that combines the satisfying crunch of pretzels with a health-conscious twist. This recipe is a testament to the idea that delicious snacks can be both enjoyable and mindful of your wellness goals. Join us on this journey as we craft the perfect balance of flavor, texture, and nutritional goodness in every bite.
IngredientsFor the Pretzel Dough:
2 1/4 teaspoons (1 packet) active dry yeast
1 1/2 cups warm water
1 tablespoon sugar
4 cups whole wheat flour
1 teaspoon salt
2 tablespoons olive oil
For Boiling and Baking: 7. 10 cups water
2/3 cup baking soda
1 large egg, beaten (for egg wash)
Coarse sea salt for sprinkling
Instructions:
Step 1: Activating the Yeast
In a bowl, combine warm water, sugar, and active dry yeast. Allow it to sit for 5-10 minutes until it becomes frothy.
Step 2: Preparing the Dough 2. In a large mixing bowl, combine the activated yeast mixture with whole wheat flour, salt, and olive oil.
Knead the dough for about 5-7 minutes until it forms a smooth, elastic ball.
Cover the bowl with a damp cloth and let the dough rise in a warm place for 1-1.5 hours.
Step 3: Shaping the Pretzel Bites 5. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Punch down the risen dough and divide it into small sections.
Roll each section into ropes and cut into bite-sized pieces.
Step 4: Boiling and Baking 8. Bring 10 cups of water to a boil in a large pot. Add baking soda.
Boil the pretzel bites in batches for 20-30 seconds, then transfer them to the prepared baking sheet.
Brush each bite with beaten egg and sprinkle with coarse sea salt.
Bake for 10-12 minutes or until golden brown.
Nutritional Information: Per Serving (about 10 Pretzel Bites):
Calories: 120
Carbohydrates: 23g
Protein: 4g
Fat: 2g
Fiber: 3g
Smart WW Points: 3
Conclusion:
Indulge in the goodness of our Healthy Easy Pretzel Bites—a wholesome snack that proves you can savor the flavors you love while maintaining a balanced lifestyle. Share these bites with friends and family, making every nibble a celebration of smart choices and delightful indulgence. Embrace the joy of creating and enjoying treats that align with your wellness journey.