Dive into a refreshing and guilt-free treat with our Skinny Poolside Dip recipe, a light and flavorful concoction perfect for summertime gatherings or leisurely snacking by the pool. Made with wholesome ingredients like non-fat Greek yogurt, fresh cucumber, and aromatic herbs, this dip is as delicious as it is nutritious. With the zesty tang of lemon and the subtle kick of garlic, each bite is a burst of fresh flavors that will leave you feeling satisfied and refreshed. Follow our detailed instructions and indulge in a dip that’s sure to make a splash at your next poolside soirée.
Ingredients:
- 1 cup non-fat Greek yogurt
- 1/2 cucumber, finely grated and drained
- 1/4 cup finely chopped fresh dill
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Prepare the Cucumber:
- Begin by finely grating the cucumber using a box grater or food processor. Once grated, place the cucumber in a fine-mesh sieve or cheesecloth and squeeze out any excess moisture. Set aside.
- Mix the Ingredients:
- In a mixing bowl, combine the non-fat Greek yogurt, grated and drained cucumber, finely chopped fresh dill, minced garlic, and the juice of one lemon. Stir well to ensure all ingredients are evenly incorporated.
- Season to Taste:
- Season the dip with salt and pepper to taste, adjusting the seasoning according to your preferences. Keep in mind that the flavors will intensify as the dip sits, so it’s best to start with a conservative amount of seasoning and adjust as needed.
- Chill and Let the Flavors Marinate:
- Transfer the dip to a serving bowl and cover it with plastic wrap or a lid. Refrigerate the dip for at least 30 minutes to allow the flavors to meld together and develop.
- Serve and Enjoy:
- Once chilled, remove the dip from the refrigerator and give it a quick stir. Garnish with additional fresh dill or a lemon wedge if desired.
- Serve the Skinny Poolside Dip alongside an array of fresh vegetables, pita chips, or whole-grain crackers for dipping.
Useful Information:
- Variations: Feel free to customize the dip by adding other fresh herbs such as parsley or cilantro for additional flavor. You can also incorporate diced red onion or green onions for added crunch and depth of flavor.
- Make-Ahead Tip: This dip can be prepared in advance and stored in the refrigerator for up to 2 days before serving. Simply give it a quick stir before serving to recombine any separated liquids.
- Nutritional Benefits: Our Skinny Poolside Dip is not only delicious but also packed with nutritional benefits. Greek yogurt provides a good source of protein and probiotics, while cucumbers are rich in hydration and antioxidants. Fresh herbs like dill add vitamins and minerals, making this dip a healthy choice for snacking.
- Serving Suggestions: This versatile dip pairs well with a variety of dippers, including fresh carrot sticks, sliced bell peppers, cherry tomatoes, and crunchy cucumber slices. For a heartier option, serve it alongside grilled chicken skewers or whole-grain pita bread.
Elevate your poolside snacking experience with our Skinny Poolside Dip, a light and refreshing treat that’s as wholesome as it is delicious. Whether enjoyed as a midday snack or a party appetizer, this flavorful dip is sure to be a hit with friends and family alike. So grab your favorite dippers and get ready to savor the taste of summer with this irresistible poolside delight!

SKINNY POOLSIDE DIP
Ingredients:
1 cup non-fat Greek yogurt
1/2 cucumber, finely grated and drained
1/4 cup finely chopped fresh dill
2 cloves garlic, minced
Juice of 1 lemon
Salt and pepper to taste