This Skinny Creamy Broccoli Salad is a lighter, healthier version of the classic broccoli salad, packed with crunchy veggies and coated in a deliciously creamy dressing. It’s perfect as a side dish for BBQs, potlucks, or as a meal prep option for the week. With a combination of fresh broccoli, tangy dressing, and a few other ingredients, you get all the flavor of the original with fewer calories and points.

Using a lighter dressing made with Greek yogurt and a touch of mustard, this version keeps the creamy texture while cutting back on fat. It’s a great way to get your veggies in without sacrificing taste, and it’s Weight Watchers-friendly!

Ingredients:

  • 4 cups fresh broccoli florets (about 1 medium head)
  • 1/4 cup fat-free plain Greek yogurt
  • 2 tbsp light mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp honey or a sugar substitute (like stevia) to taste
  • Salt and pepper, to taste
  • 1/4 cup red onion, finely diced
  • 1/4 cup shredded carrots
  • 1/4 cup raisins or dried cranberries (optional, for sweetness)
  • 2 tbsp sunflower seeds (optional, for crunch)

Instructions:

  1. Prepare the broccoli: Wash and cut the broccoli into bite-sized florets. You can blanch the broccoli for 1-2 minutes in boiling water for a slightly softer texture, or leave it raw for extra crunch.
  2. Make the dressing: In a medium bowl, whisk together the fat-free Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, onion powder, honey (or sweetener), salt, and pepper. Adjust the sweetness or tanginess to your taste.
  3. Assemble the salad: In a large bowl, combine the broccoli florets, red onion, shredded carrots, and raisins (if using).
  4. Toss the salad: Pour the dressing over the salad ingredients and toss gently until everything is well-coated. If you’re using sunflower seeds, sprinkle them on top for added texture and crunch.
  5. Chill: For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together.

Nutrition (per serving, makes 6 servings):

  • Calories: 120
  • SmartPoints: 2 points (based on the WW Blue Plan)
  • Carbohydrates: 16g
  • Protein: 5g
  • Fat: 6g
  • Fiber: 4g
  • Sugar: 8g

This Skinny Creamy Broccoli Salad is a refreshing and satisfying option that’s perfect for a lighter meal or side dish.