Simple Low-Carb Blueberry Ice Cream

Ingredients:

  • 1 1/4 cups frozen blueberries (or mixed berries)
  • 1 cup heavy whipping cream
  • 2 tablespoons granulated Stevia (or your preferred low-carb sweetener)

Instructions:

  1. Prepare the Ingredients:
    • Ensure the berries are frozen and do not defrost them before use.
  2. Blend the Ingredients:
    • In a blender or food processor, combine the frozen berries, heavy whipping cream, and granulated Stevia.
    • Pulse a few times until the mixture is smooth and creamy. Be careful not to over-blend, as this can melt the ice cream too much.
  3. Serve Immediately:
    • Scoop the ice cream into bowls and enjoy immediately.
  4. Optional Freezing:
    • If you have any leftovers (though it’s hard to resist eating it all!), you can freeze the mixture in an airtight container.
    • When ready to eat, let it sit at room temperature for a few minutes to soften before scooping.

Tips:

  • Consistency: Since this ice cream is meant to be eaten immediately, it will have a soft-serve consistency. Freezing leftovers may result in a firmer texture, but letting it thaw slightly will help.
  • Sweetness: Adjust the amount of Stevia to taste. Some people prefer a sweeter ice cream, while others like it more tart.

Enjoy your quick and easy low-carb blueberry ice cream!

Here’s an approximate nutritional breakdown for the simple low-carb blueberry ice cream recipe provided. The calculations are based on the specified ingredients and serving size. This recipe makes about 4 servings.

Nutrition Information (per serving):

  • Calories: 160
  • Total Fat: 15g
    • Saturated Fat: 10g
  • Cholesterol: 55mg
  • Sodium: 20mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 2g
    • Sugars: 4g (naturally occurring from blueberries)
    • Sugar Alcohols (Stevia): 0g
  • Net Carbs: 4g
  • Protein: 1g

Breakdown of Main Ingredients:

  • Frozen Blueberries (1 1/4 cups):
    • Calories: 70
    • Total Fat: 0.5g
    • Carbohydrates: 18g
    • Dietary Fiber: 7g
    • Sugars: 10g
    • Protein: 1g
  • Heavy Whipping Cream (1 cup):
    • Calories: 800
    • Total Fat: 88g
    • Saturated Fat: 55g
    • Carbohydrates: 6g
    • Protein: 8g
  • Granulated Stevia (2 tablespoons):
    • Calories: 0
    • Total Fat: 0g
    • Carbohydrates: 0g
    • Protein: 0g

Calculation Per Serving:

  • Calories: (70 + 800/4) = 160
  • Total Fat: (0.5g + 88g/4) = 15g
  • Saturated Fat: (0g + 55g/4) = 10g
  • Cholesterol: 55mg
  • Sodium: 20mg
  • Total Carbohydrates: (18g/4) + (6g/4) = 6g
    • Dietary Fiber: 7g/4 = 2g
    • Sugars: (10g/4) = 2.5g
    • Sugar Alcohols: 0g
  • Net Carbs: (6g total carbs – 2g fiber) = 4g
  • Protein: (1g + 8g/4) = 1g

These values are approximations and can vary slightly based on the specific brands and measurements used. Adjustments to the recipe (such as using different berries or sweeteners) will also affect the nutritional content.