This vibrant Shrimp Salad with Vegetables is a refreshing and healthy dish perfect for any meal. Packed with protein-rich shrimp, crisp vegetables, and a zesty lemon dressing, this salad is not only delicious but also incredibly nutritious. Whether you’re looking for a light lunch or a side dish for dinner, this shrimp salad is sure to impress. In this detailed recipe, we will walk you through every step to ensure perfect results. Additionally, we will provide useful tips and nutritional information to help you make the most out of this dish.
Ingredients:
1 lb large shrimp, peeled and deveined
1 cup cucumber, diced
1 cup red bell pepper, diced
1/2 cup red onion, finely diced
1/4 cup fresh chives, chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
Cook the Shrimp:
Bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes, or until pink and opaque.
Drain and transfer the shrimp to a bowl of ice water to cool quickly. Once cool, drain and pat dry.
Prepare the Vegetables:
In a large bowl, combine the diced cucumber, red bell pepper, red onion, and fresh chives.
Make the Dressing:
In a small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and pepper.
Assemble the Salad:
Add the cooked shrimp to the bowl with the vegetables.
Pour the dressing over the shrimp and vegetables, and toss gently to combine.
Adjust seasoning with additional salt and pepper if needed.
Serve:
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.
Nutrition Information (per serving, assuming 4 servings):
Calories: 200
Protein: 23g
Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 3g
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 190mg
Sodium: 500mg
Weight Watchers Points (per serving):
PointsPlus: 5 points
SmartPoints: 5 points
Freestyle Points: 2 points
Cooking Tips:
When cooking shrimp, it’s crucial to watch them closely to avoid overcooking. Shrimp cook very quickly and can turn from perfectly cooked to rubbery in just a minute. Once they turn pink and opaque, they are done.